DENVER, March 27 /PRNewswire/ -- Michelle Reesman, RN, Executive
Director, Passport Health Colorado, says far too many international
travelers, from business travelers to the more adventurous types, leave
home without taking the basic steps she suggests below. "People need to put
the same kind of preparation into their health as they do into their
destination choice, passport acquisition or flight plans," Reesman advises.
1) Get advice from a travel health professional. Four to six weeks
before departure, consult a travel medicine specialist for the most
up-to-date immunization, malaria recommendations and consultation.
They can answer your questions and prepare you for a safe and healthy
trip. It's important to get your immunizations early, as some of the
vaccines take time to effectively protect you..
2) Protect yourself from disease-bearing insects. Wear protective
clothing and use products containing 20-30% DEET, the insect repellant
permethrin and bed nets.
3) Never go barefoot, even on the beach.
4) Make sure your water is purified. Do not use tap water when brushing
5) Consume only well-cooked food. Fruits and veggies? Peel it, boil it
or forget it!
6) Pre-fill your prescriptions, they may not be available at your
destination. Take extra in case your trip is extended. In some
countries counterfeit medications can be a problem. Carry medications
in their original packaging and pack in your carry-on luggage.
7) Don't swim in rivers, lakes, ponds and streams. Well-chlorinated
pools and salt water are usually considered safe.
8) Take a basic first aid kit. Include medications for pain relief, such
as ibuprofen and Tylenol, topical preparations for minor skin wounds
and infections, and medications for allergic reactions (Benadryl
|SOURCE Passport Health Colorado|
Copyright©2008 PR Newswire.
All rights reserved