Navigation Links
The Skinny on Raw Food – Why Amanda Seyfried is Suffering Unnecessarily
Date:3/18/2010

Amanda Seyfried is eating raw and says it's "awful" - international raw food expert and celebrity coach Karen Knowler is ready to dispel the myth that raw food is just a bunch of carrots and apples.

(PRWEB) -- Mama Mia! actress Amanda Seyfried, featured in April’s Esquire magazine, is eating raw and apparently she’s finding it “awful”.

“Amanda needs a raw food coach,” says international raw food expert Karen Knowler. “Raw food has been misunderstood for decades in spite of there now being raw gourmet recipe books, high-end restaurants [Saf, London, 105 Degrees, OKC and Pure Food & Wine, NYC and all manner of raw food products proving otherwise.”

“Amanda has shared that a typical lunch comprises of spinach and seeds – even in raw food circles this would be considered unhealthy, let alone to the public at large.”

Knowler, 37, who easily passes for a woman ten years younger, has been eating a predominantly or all-raw food diet for 17 years and has been coaching and teaching others how to make raw food “easy, delicious and fun” for the past twelve. Like Seyfried, Knowler herself originally chose to eat raw for weight loss but soon found out that the benefits extended way beyond the aesthetic.

Knowler shares, “I was 20 when I first found out about raw food and I must admit when I first read about it it did seem a bit extreme, and yet so much about it made complete sense that I decided to give it a try.”

Knowler went on to drop 14lbs in weight “effortlessly” within a few short months and was delighted to experience other benefits too.

“People at work started commenting on how well I was looking as well as admiring my weight loss. For the first time in my life I felt truly healthy and people were telling me I glowed. More staggering than that though were my energy levels, they were literally shooting through the roof.”

So what was Knowler’s secret and what did she do differently?

“I made the decision right from the start that I would only eat food that I loved and as much as I wanted so I never once felt deprived. In fact it ended up being quite the opposite and eating raw or mostly raw proved to be surprisingly easy not to mention delicious. Within just a few weeks I discovered a vast array of divine foods and recipes that were raw that I’d never even heard of before and the door to a bright new world of food and vitality were blown wide open. I couldn’t believe how amazing I was feeling.”

So what do you eat?

“People think that raw food is literally just a bag of carrots and apples,” observes Knowler. “This couldn’t be further from the truth. The way I eat raw and teach others to do it is to find out your food personality and natural style first and then select the raw foods that are the best fit for that and the goals you want to reach. By putting pleasure first it’s very hard not to find a way of eating that ticks all the boxes – a wonderful thing, and it can literally transform a person from the inside out. Weight loss is of course brilliant, but what Amanda may not realise because her diet sounds seriously deficient, is that raw food done right can be the most wonderful way of eating imaginable. When I tell people I eat pizza, ice-cream and chocolate people struggle to comprehend how that can be raw. This is what Amanda needs to be turned on to so she can experience just how ‘awful’ raw food really can be!”


About Karen Knowler
Karen Knowler is a long-standing international raw food expert, celebrity coach and author of “How to Get Started with Raw Foods”. Visit TheRawFoodCoach.com for more details including recipes, tips and resources for eating raw food.

Knowler is available for interview or comment. Telephone + 44 (0)1223 860688.

###

Read the full story at http://www.prweb.com/releases/2010/03/prweb3742124.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved  

Related medicine news :

1. The Skinny on Teen Surgery
2. Dip Your Diet in Chocolate ... Introducing New Skinny Dippers!
3. Old London Launches Skinny Jeans Contest
4. Wholly Guacamole Quick & Nutritious Entertaining Tips Offer Skinny Dippin, Zesty Grillin and Summertime Freedom for All
5. American Laser Centers Sponsors STYLE360 to Share the Skinny on Body Shaping
6. SkinnyAndTheCity.com Top Experts Create the Ultimate Lifestyle Guide
7. Psych Yourself Skinny Lose Weight the Fun & Creative Way in 2009!
8. Skinny Dippers(TM), First Zero-Calorie Frozen Dessert, Earns Widespread Retail, Online Distribution
9. Cook Yourself Thin With Lifetime Television as All-New Culinary Series Teaches Viewers How to Prepare Skinny Alternatives to Their Favorite Foods
10. Watching your weight? Beware of skinny friends with big appetites
11. For dialysis patients, skinny is dangerous
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
The Skinny on Raw Food – Why Amanda Seyfried is Suffering Unnecessarily 
(Date:3/22/2017)... ... March 22, 2017 , ... University Orthopedics (UOI) today announced ... of Hand, Upper Extremity and Microvascular Surgery at Newport Hospital. Dr. Bragdon specializes ... Orthopedics and Hand Surgery. , As the leader of comprehensive orthopedic care ...
(Date:3/22/2017)... ... 2017 , ... SNL Insurance and Financial, a Virginia based ... in the greater Hampton Roads area, is embarking on a community charity initiative ... , Each year, hundreds of people living in the South Hampton region are ...
(Date:3/22/2017)... ... March 22, 2017 , ... ... assistance, and related services to families and business owners in the greater Nassau ... the Leukemia & Lymphoma Society. , Every 3 minutes, someone in America is ...
(Date:3/22/2017)... Toronto, CANADA (PRWEB) , ... March 22, 2017 , ... ... Indiegogo today, the Sweep&Stand. The conventional broom was great when it was invented, ... They are the working parents, the social young couple, the empty nesters and ...
(Date:3/22/2017)... ... ... The National Association for Business Resources (NABR) has recently named ... Wellness® companies for 2017. , American Specialty Health (ASH) was honored for ... its employees. ASH is one of only nine other San Diego companies being recognized ...
Breaking Medicine News(10 mins):
(Date:3/22/2017)... Kentucky , March 22, 2017 ... and Manufacturing Organization (CDMO), held a special event to ... facilities in Lexington, Kentucky . The ... , Piramal Group Chairman Ajay Piramal, and Piramal ... ...
(Date:3/22/2017)... Mass. , March 22, 2017 Hologic, ... it has completed the acquisition of Cynosure, Inc., a ... per share in cash. "We are pleased ... to working with Michael Davin and the ... the large, rapidly growing medical aesthetics market," said ...
(Date:3/22/2017)... , March 22, 2017 FinancialBuzz.com ... growing legal cannabis industry is strongly contributing to job ... comprehensive analysis and reporting for the cannabis industry, projects ... more than a quarter million jobs for American workers. ... billion in 2016, and is projected to grow at ...
Breaking Medicine Technology: