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The Skinny on Raw Food – Why Amanda Seyfried is Suffering Unnecessarily
Date:3/18/2010

Amanda Seyfried is eating raw and says it's "awful" - international raw food expert and celebrity coach Karen Knowler is ready to dispel the myth that raw food is just a bunch of carrots and apples.

(PRWEB) -- Mama Mia! actress Amanda Seyfried, featured in April’s Esquire magazine, is eating raw and apparently she’s finding it “awful”.

“Amanda needs a raw food coach,” says international raw food expert Karen Knowler. “Raw food has been misunderstood for decades in spite of there now being raw gourmet recipe books, high-end restaurants [Saf, London, 105 Degrees, OKC and Pure Food & Wine, NYC and all manner of raw food products proving otherwise.”

“Amanda has shared that a typical lunch comprises of spinach and seeds – even in raw food circles this would be considered unhealthy, let alone to the public at large.”

Knowler, 37, who easily passes for a woman ten years younger, has been eating a predominantly or all-raw food diet for 17 years and has been coaching and teaching others how to make raw food “easy, delicious and fun” for the past twelve. Like Seyfried, Knowler herself originally chose to eat raw for weight loss but soon found out that the benefits extended way beyond the aesthetic.

Knowler shares, “I was 20 when I first found out about raw food and I must admit when I first read about it it did seem a bit extreme, and yet so much about it made complete sense that I decided to give it a try.”

Knowler went on to drop 14lbs in weight “effortlessly” within a few short months and was delighted to experience other benefits too.

“People at work started commenting on how well I was looking as well as admiring my weight loss. For the first time in my life I felt truly healthy and people were telling me I glowed. More s
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