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The Power of a Positive Mindset - Queendom.com’s New Study Reveals That Optimists Enjoy Better Mental and Physical Health
Date:4/2/2013

  •     Let it out. A study on life satisfaction and negative life events revealed that people who wrote out what was bothering them or who talked things out with someone showed an improvement in mental health and life satisfaction. So when something is bothering you, don’t keep it locked up inside. A problem can often feel less intense when we can share that burden, so to speak. Release all your negative feelings and thoughts in a journal. Or talk to a trusted friend, a spiritual leader, a therapist, or join an online community that focuses on helping others get through personal and emotional difficulties. There is always help out there.
  •     Keep the positive moments in your mind. While it can be difficult to think positively when you feel like your world is crumbling, strive to direct your attention, even if it’s only for a few moments at a time, to a positive memory. It could be a relaxing vacation you had, a playful day with your pet, a romantic evening - whatever moment makes you smile. By focusing more on positive memories and emotions, you can pivot away from the negative. And with a more optimistic attitude, you may be able to look at an issue that’s bothering you in a different light.
  •     Develop an attitude of gratitude. It seems to be human nature to focus on the negative – just turn on the TV to the latest news reports. Rather than focusing on all that is going wrong in your life, why not focus on what’s going right? So you don’t have a great deal of money in your bank account or your ideal partner. Ask yourself what do you have? Two eyes to read this. A heart that beats. A sunset. Friends. Really dig deep and find all the things that you appreciate, no matter how minor they may seem. You will soon realize how fortunate and abundant your life really is.
  •     Live without regrets. The past is done
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