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The Power of a Positive Mindset - Queendom.com’s New Study Reveals That Optimists Enjoy Better Mental and Physical Health
Date:4/2/2013

depression. Queendom’s comparison of optimists’ vs. pessimists’ mindset also reveals that:
  •     99% of optimists strive to find something positive in even the most difficult situations (vs. 7% of pessimists).
  •     97% of optimists said that they refuse to give up, no matter how difficult things get in their life (vs. 25% of pessimists).
  •     When they’re feeling down, 98% of optimists will strive to focus on the good things in their life (vs. 6% of pessimists).
  •     When faced with a difficult problem, 98% of optimists stated that they try to look at it from different angles in order to come up with a solution (vs. 25% of pessimists).
  •     When life gets too hectic, 95% of optimists said that they know how to calm themselves down and relax (vs. 18% of pessimists).
  •     83% of pessimists keep their problems to themselves, rather than seeking help from others (vs. 21% of optimists).

“A positive mindset seems to act like a buffer that can shield optimists from the impact of stress on the mind and body,” explains Dr. Ilona Jerabek, president of PsychTests. “This doesn’t mean that if you’re optimistic, you’ll never be sad, stressed or become ill. Your mindset, however, can impact your ability to cope with these issues by shifting your perspective to something more positive, boosting your resilience, and helping you find support. It’s not a matter of denying a problem, but rather, accepting that it is there and believing that you will be able to get through it. There is power in belief, and optimists manage to harness this power.”

So how does one shift from a negative to positive mindset? Queendom offers some tips:


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