LANCASTER, Pa., Jan. 13 /PRNewswire/ -- Hot news: The Mayo Clinic Diet, which published this month, is #1 on The New York Times Bestseller list.
In other words, The Mayo Clinic Diet, the first-ever diet published by Mayo Clinic in the institution's 120-year history, is resonating with Americans coast-to-coast.
With two easy-to-follow phases—"Lose It" and "Live It"—The Mayo Clinic Diet, a common-sense approach to shedding pounds and keeping them off, requires simple lifestyle adjustments.
"Many patients I see have tried several diets in an attempt to lose weight, yet the weight keeps coming back," comments Donald Hensrud, M.D., a Mayo Clinic specialist in preventive and internal medicine, and medical editor-in-chief of the book. "With The Mayo Clinic Diet, our goal is to help people eat well, lose weight, and enjoy life."
Part 1, the "Lose It!" phase, is The Mayo Clinic Diet's two-week quick-start plan. "Lose It" is designed to help dieters lose 6 to 10 pounds in just 14 days.
This quick-start part of the Diet includes:
After dieters complete the "Lose It" phase, they move on to Part 2, "Live It." This phase is designed to help dieters continue to lose 1-2 pounds each week until they reach their desired healthy weight. "Live It" offers a customized guide to using the Mayo Clinic Healthy Weight Pyramid.
By following the Mayo Clinic Healthy Weight Pyramid, "Live It" provides the tools and easy-to-follow techniques pe
|SOURCE Good Books Publishing|
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