Navigation Links
The Magnificence of Exercise: Choose Movement Over Medication
Date:4/7/2008

SAN FRANCISCO, April 7, 2008 /PRNewswire/ -- Psychotherapist Bob Livingstone writes about the benefits of exercise in his new book "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books). He feels that the program in his book that combines exercise, self-questioning, journaling and listening to music is a healthy alternative to medication.

There is increasing evidence that exercise is just as effective as or more beneficial than medication for the depressed. One Duke University study titled "Effects of exercise training on older patients with major depression" determined that exercise was just as effective as medication in reducing Major Depressive Disorder in older patients without the adverse side effects of the drugs.

Another Duke University study found that continued exercise greatly reduces the possibility that depression will return, and a study that took place at The University of University of Texas Southwest Medical Center at Dallas also indicates that exercise alone would greatly reduce the symptoms of depression.

In celebration of the book selling out its first printing, a special EBook giveaway is being offered: Purchase "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" on Amazon.com and then send the Amazon receipt to bobl@boblivingstone.com. You will then be sent a new EBook titled "The Miracle of Exercise: Letting Go of Anger, Hurt and Loss," which will be priced at $10.99. And if you act right now, you will also obtain another EBook titled "From Marriage to Mortality: How to Face Life's Challenges," which will be priced at $8.99. Right now they both are FREE!

Both EBooks contain a collection of articles that teach strategies on how to identify, face and resolve emotional pain.

Check out the rave reviews for "The Body Mind Soul Solution":

New York Times bestselling author of "The Fat Flush Diet," Ann Louise Gittleman, calls the book "Ground Breaking."

The prestigious Library Journal Review says that the book is "Highly Recommended."

The Miami Herald states, "Run through your anger and bike through your anguish with 'The Body Mind Soul Solution: Healing Emotional Pain through Exercise.' It explores different kinds of emotional pain and helps you search for the source so your mind and body can work in concert to resolve painful emotional issues."

Click on the book cover on http://www.boblivingstone.com to order from Amazon and then submit your receipt to bobl@boblivingstone.com to obtain his two new EBooks at no charge! This promotion is for a limited time only, so why not buy the book today?

Bob Livingstone has been featured in The San Francisco Chronicle, The Miami Herald, The Dallas Morning News, The Hartford Courant, Natural Health Magazine, The Library Journal, Grand Magazine, and Lee's Summit Journal.

He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com, Selfgrowth.com and SheKnows.com. He is the author of the critically acclaimed book "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books, Sept. 2007). For more emotional healing visit http://www.boblivingstone.com.

For an interview call 650-347-5167 or email bobl@boblivingstone.com.

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


'/>"/>
SOURCE Bob Livingstone
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Subordinate monkeys more likely to choose cocaine over food
2. Multi-site Gastro Practice Chooses Intergy by Sage Practice Management System
3. Meetings Set in Southeast PA to Help State Retirees Choose Best Plan to Continue Health Care Benefits
4. Apple Valley SMMC Workers Choose USW
5. Bioniche Pharma Chooses TrackWise for its Deviation Control Solution
6. Childrens Hospital of Orange County Chooses RIVA System For Safe and Efficient IV Preparation
7. Rural Hospital Chooses Microsoft Dynamics GP for Healthy Time and Labor Savings
8. PrimeWest Health Chooses Healthations AboveHealth as Next Generation Provider Portal
9. Choose Biodegradable Sunscreen to Save Coral Reefs
10. Orthopaedic Clinic of Daytona Beach Chooses IDC for Transition to Digital X-ray
11. African-Americans less likely to choose epidurals for postoperative pain relief
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/12/2016)... ... February 12, 2016 , ... ... exclusively to funding innovative lymphoma research and serving the lymphoma community through a ... 250 members of South Florida’s philanthropic community at its 10th anniversary Fashion Luncheon ...
(Date:2/12/2016)... Middletown, PA (PRWEB) , ... February 12, 2016 , ... ... year’s event will be held in Anaheim, CA at the Anaheim Convention Center. Almost ... they can see new therapy products in action, learn more about their chosen field ...
(Date:2/12/2016)... ... February 12, 2016 , ... T.E.N., a technology and ... the ISE Southeast Awards 2016. Finalists and winners of the ISE® Awards for ... Forum and Awards Gala on March 15, 2016 at the Westin Peachtree Plaza, ...
(Date:2/12/2016)... ... 2016 , ... Every winter, someone is killed, injured or loses a home ... Center, part of the Allegheny Health Network, has partnered with Etna Volunteer Fire ... Need Space” campaign. , “Space Heaters Need Space” aims to bring awareness ...
(Date:2/12/2016)... ... February 12, 2016 , ... The Jones Agency, a family owned insurance ... is launching a cooperative charity drive with the Tarrant Area Food Bank in the ... individuals and families in need, the Tarrant County Food Bank offers hope and security ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... Affairs leaders at pharmaceutical organizations are looking to either start or ... some companies have conducted a significant number of clinical trials in ... as India and China ... India are now requiring local clinical trials to win ... China and India are ...
(Date:2/12/2016)... , Feb. 12, 2016  Innophos Holdings, Inc. (NASDAQ: ... specialty ingredients, today announced that it will host a live ... ET to discuss its fourth quarter and full year 2015 ... The press release detailing fourth quarter and full year results ... close. --> --> ...
(Date:2/12/2016)... VIEJO , Kalifornien, 12. Februar 2016 /PRNewswire/ ... mit der Aufnahme von Patienten für eine Studie ... von Aneurysmen („WEB") speziell für die Behandlung von ... Spelle , MD, Leiter der Neuroradiologie an der ... Frankreich, und Hauptprüfarzt der CLARYS-Studie hat den ersten ...
Breaking Medicine Technology: