Navigation Links
The Magnificence of Exercise: Choose Movement Over Medication
Date:4/7/2008

SAN FRANCISCO, April 7, 2008 /PRNewswire/ -- Psychotherapist Bob Livingstone writes about the benefits of exercise in his new book "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books). He feels that the program in his book that combines exercise, self-questioning, journaling and listening to music is a healthy alternative to medication.

There is increasing evidence that exercise is just as effective as or more beneficial than medication for the depressed. One Duke University study titled "Effects of exercise training on older patients with major depression" determined that exercise was just as effective as medication in reducing Major Depressive Disorder in older patients without the adverse side effects of the drugs.

Another Duke University study found that continued exercise greatly reduces the possibility that depression will return, and a study that took place at The University of University of Texas Southwest Medical Center at Dallas also indicates that exercise alone would greatly reduce the symptoms of depression.

In celebration of the book selling out its first printing, a special EBook giveaway is being offered: Purchase "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" on Amazon.com and then send the Amazon receipt to bobl@boblivingstone.com. You will then be sent a new EBook titled "The Miracle of Exercise: Letting Go of Anger, Hurt and Loss," which will be priced at $10.99. And if you act right now, you will also obtain another EBook titled "From Marriage to Mortality: How to Face Life's Challenges," which will be priced at $8.99. Right now they both are FREE!

Both EBooks contain a collection of articles that teach strategies on how to identify, face and resolve emotional pain.

Check out the rave reviews for "The Body Mind Soul Solution":

New York Times bestselling author of "The Fat Flush Diet," Ann Louise Gittleman, calls the book "Ground Breaking."

The prestigious Library Journal Review says that the book is "Highly Recommended."

The Miami Herald states, "Run through your anger and bike through your anguish with 'The Body Mind Soul Solution: Healing Emotional Pain through Exercise.' It explores different kinds of emotional pain and helps you search for the source so your mind and body can work in concert to resolve painful emotional issues."

Click on the book cover on http://www.boblivingstone.com to order from Amazon and then submit your receipt to bobl@boblivingstone.com to obtain his two new EBooks at no charge! This promotion is for a limited time only, so why not buy the book today?

Bob Livingstone has been featured in The San Francisco Chronicle, The Miami Herald, The Dallas Morning News, The Hartford Courant, Natural Health Magazine, The Library Journal, Grand Magazine, and Lee's Summit Journal.

He is a featured contributor to DrLaura.com, Beliefnet.com, Ediets.com, Selfgrowth.com and SheKnows.com. He is the author of the critically acclaimed book "The Body Mind Soul Solution: Healing Emotional Pain through Exercise" (Pegasus Books, Sept. 2007). For more emotional healing visit http://www.boblivingstone.com.

For an interview call 650-347-5167 or email bobl@boblivingstone.com.

This release was issued through eReleases(TM). For more information, visit http://www.ereleases.com.


'/>"/>
SOURCE Bob Livingstone
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Subordinate monkeys more likely to choose cocaine over food
2. Multi-site Gastro Practice Chooses Intergy by Sage Practice Management System
3. Meetings Set in Southeast PA to Help State Retirees Choose Best Plan to Continue Health Care Benefits
4. Apple Valley SMMC Workers Choose USW
5. Bioniche Pharma Chooses TrackWise for its Deviation Control Solution
6. Childrens Hospital of Orange County Chooses RIVA System For Safe and Efficient IV Preparation
7. Rural Hospital Chooses Microsoft Dynamics GP for Healthy Time and Labor Savings
8. PrimeWest Health Chooses Healthations AboveHealth as Next Generation Provider Portal
9. Choose Biodegradable Sunscreen to Save Coral Reefs
10. Orthopaedic Clinic of Daytona Beach Chooses IDC for Transition to Digital X-ray
11. African-Americans less likely to choose epidurals for postoperative pain relief
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/5/2016)... , ... December 05, 2016 , ... Sabah Shah MD, MBA has joined the ... Group of New York was founded by James M. Maisel, MD and has been providing ... Shah has always followed a legacy of surpassing expectations amongst her peers. Growing up ...
(Date:12/5/2016)... ... December 05, 2016 , ... ... Facial Rejuvenation" at the 2016 Anti-Aging & Beauty Awards at The Aesthetic ... Aesthetic & Anti-aging Medicine European Congress (AMEC) brings together the industry’s leading ...
(Date:12/4/2016)... ... December 03, 2016 , ... The Lymphoma Research Foundation (LRF) ... and serving the lymphoma community through a comprehensive series of education programs, outreach ... in New York City, with long-time partners The Paul Foundation, on November 10, ...
(Date:12/4/2016)... ... December 03, 2016 , ... Penrose Senior Care ... Dallas area” Tuesday evening at the 26th Annual SMU Cox Dallas 100™ Awards ... School’s Caruth Institute for Entrepreneurship. Dallas 100™, co-founded by the Caruth Institute, honors ...
(Date:12/4/2016)... ... 04, 2016 , ... Responsible dental care hinges on regular brushing of the ... results. This important necessity inspired an inventor from Las Vegas, Nev., to design the ... people break or avoid bad techniques of brushing the teeth in order to prevent ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... , Dec. 2, 2016 The U.S. Food ... Jardiance (empagliflozin) to reduce the risk of cardiovascular death ... cardiovascular disease. "Cardiovascular disease is a ... diabetes mellitus," said Jean-Marc Guettier , M.D., C.M., ... in FDA,s Center for Drug Evaluation and Research. "Availability ...
(Date:12/2/2016)... 2, 2016 Persistence Market Research ... its upcoming report titled, "Global Market Study on Cardiac Pacemaker: ... of -1.4% between 2016 and 2024". The global cardiac pacemaker ... and this is likely to decline to US$ 3923.8 ... cardiac pacemaker market is anticipated to exhibit a declining ...
(Date:12/2/2016)... NEW YORK , December 2, 2016 ... Market Research titled "Global Market Study on Automated Endoscope Reprocessors: ... Register a CAGR of 8.6% Between 2016 and 2024 " the ... 2015 and is expected to expand at a CAGR of ... market valuation of US$ 1,367.6 Mn by 2024. ...
Breaking Medicine Technology: