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The Lorna Kleidman Kettlebell Fitness Resolution for 2013
Date:12/21/2012

Bohemia, NY (PRWEB) December 21, 2012

On December 21, Lorna Kleidman, kettlebells fitness instructor and creator of the popular KettleX program, wants to start your New Year off with a fitness resolution to stay healthy and fit. Kleidman, in addition to tips from an article published by She Knows, offers weight loss tips.

Eat Healthy:
Your diet is the most important asset to your weight loss strategy. According to an article She Knows, “Adding more fresh produce to your grocery list is a sure-fire way to look and feel better. The fewer processed foods you eat and the less frequently you grab food on the go, the more opportunity you’ll have to load up on fresh, healthy fruit and vegetables.”

Drink Water:
Nothing refreshes you like a tall glass of water. In most carbonated drinks there are hundreds of calories and tons of grams of sugar. Ditch the soda and sugary drinks and grab a filtered bottle of water to begin losing weight.
Exercise a Few Times Each Week:

Kleidman is a kettlebell champion and to help lose holiday weight kettlebells are a guaranteed practice to shed pounds. “By using kettlebells for just twenty minutes a day for three days a week you will see a change in your body’s physique,” comments Kleidman. “If you can do more, do it. Start off slowly so that you don’t get discouraged and move up gradually. Looking good for the summer should not be a race!”
Get Outside:

There is nothing like fresh air to get your body going for the New Year. According to She Knows, “Fresh air is great for your mood and your health, no matter the season. Invest in the right gear to keep you warm and dry, and get outside!” Kleidman offers additional advice by stating, “While
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