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The Longer You Sit, the Shorter Your Life Span: Study
Date:7/23/2010

By Amanda Gardner
HealthDay Reporter

THURSDAY, July 22 (HealthDay News) -- The more Americans engage in one of their favorite pastimes -- sitting around -- the shorter their average life span, a new study suggests.

The effect remained even after researchers factored out obesity or the level of daily physical activity people were engaged in, according to a study of more than 120,000 American adults.

It's just one more reason to "get up and walk," said Dr. Jay Brooks, chairman of hematology/oncology at Ochsner Health System in Baton Rouge, La. "The message here is like everything in your life. People need to recognize that the things you do every day have consequences. And if you're in a job that does require sitting, that's fine, but any time you can expend energy is good. That's the key."

The salutary effect of exercise on being overweight or obese, rates of which are at an all-time high, have been well documented.

But according to background information in the study, which is published online July 22 in the American Journal of Epidemiology, the effects of sitting per se are less well-studied. Although several studies have found a link between sitting time and obesity, type 2 diabetes, heart disease risk, and unhealthy diets in children, few had examined sitting and "total mortality," researchers noted.

The authors of the study analyzed responses from questionnaires filled out by 123,216 people (53,440 men and 69,776 women) with no history of disease who were participating in the Cancer Prevention II study conducted by the American Cancer Society.

Participants were followed for 14 years, from 1993 to 2006.

In the study, people were more likely to die of heart disease than cancer. After adjusting for a number of risk factors, including body mass index (BMI) and smoking, women who spent six hours a day sitting had a 37 percent increased risk of dying versus those who spent less
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