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The Feldenkrais Store Releases Effortless Gardening DVD to Prevent Gardening Injuries
Date:3/16/2013

Sitz Bones in kneeling, sitting, and squatting.

  • How to counterbalance the head and hip for ease in squatting."
  • Each lesson is accompanied by a coaching session with suggestions for practical applications in the garden. The student is shown how to apply his or her new awareness and knowledge in such activities as pruning, planting, raking and pushing a wheel barrow.

    In her video, available as a DVD or an MP4, Levinson explores the causes for the pain associated with different aspects of gardening, and demonstrates, in a very concrete way, how to avoid the factors leading to what she terms, “the pain equation.” "In this video, the gardener will learn how to:

    • Protect the hands and wrists while pruning, digging and shoveling.
    • Avoid lower back pain while shoveling, or pushing a lawnmower or rototiller.
    • Avoid shoulder, arm, and neck stress while raking.
    • Relieve strain from the back, neck, shoulders and knees.
    • Use the body’s center of gravity to generate force and lift capacity.
    • Avoid joint and muscle pain by spreading the work over the whole body."

    While the audio and video complement each other, they each take a different approach and focus on different aspects of pain prevention through the Feldenkrais Method. All of Levenson’s gardening products are available at the Feldenkrais Store, and are highly recommended for effortless, joyful, and pain-free gardening.

    Read the full story at http://www.prweb.com/releases/2013/3/prweb10533457.ht
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