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The Country's Largest Cooking Magazine Announces The Comfort Food Diet Cookbook
Date:12/7/2009

GREENDALE, Wis., Dec. 7 /PRNewswire/ -- Taste of Home, the #1 cooking magazine in the country, introduces The Comfort Food Diet Cookbook, featuring America's favorite comfort recipes with only a fraction of the fat and calories. The Comfort Food Diet Cookbook, on shelves December 31, 2009, is a sensible approach to eating, cooking, and living that helps readers shed pounds without feeling deprived. Enjoy pizza, lasagna, mac-n-cheese, pulled pork and even cheesecake while loosing weight. The perfect diet for those who love hearty, satisfying foods, the cookbook is packed with low-calorie versions of the mouthwatering staples that families enjoy most. Each recipe has been tested by a registered dietician to ensure the nutritional value fits into a healthy lifestyle. The new Taste of Home Comfort Food Diet Cookbook features tips for a balanced diet, portion-size chart, six-week meal plan, 80 "free foods" and worksheets to plan meals ahead. To motivate and inspire a healthier lifestyle, real success stories of individuals who have dropped weight with the Comfort Food Diet are included. With 433 recipes of the foods most craved, the Taste of Home Comfort Food Diet Cookbook is the diet that doesn't feel like a diet.

"There is an overwhelming number of diets that are extremes of what people should be eating," says Peggy Woodward, a Taste of Home Food Editor and Registered Dietitian. "These diets are unsuccessful because of all the restrictions that leave dieters feeling deprived. The Taste of Home Comfort Food Diet Cookbook offers an alternative to extreme diets and incorporates lighter versions of favorite foods for long-term success."

To ensure weight loss success, The Taste of Home Comfort Food Diet Cookbook has tips on exercise, portion control, ordering healthy when dining out, and a removable clip-and-keep calorie guide for the person the go. Also included is acce
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SOURCE Taste of Home
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