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The 5-Percent Plan: Preventing Diabetes and Heart Disease
Date:11/20/2008

The key is to start slowly. If you're not very active now, start by trying to walk for 5 or 10 minutes a few days a week. Then work up to a 30-minute brisk walk most days.

* Shop on the edge. Grocers tend to stock the healthiest items around the sides of the store. Head for the fruit and vegetable aisle, and you'll have less of an appetite for the processed foods in the middle. Try to shop when you're not hungry and stick to your grocery list so you won't be tempted by those high-calorie treats. Aim to keep lots of healthy foods on hand and ready to eat, and keep those cupboards clear of fatty foods and sweets.

To learn more about how weight loss can lower your risk for type 2 diabetes and heart disease, call the American Diabetes Association at 1-800-DIABETES (342-2383), e-mail AskADA@diabetes.org or visit http://www.diabetes.org/diabetes-prevention/check-up-america.jsp. Be sure to ask for your copy of "Healthy Eating: Make It Happen."


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SOURCE American Diabetes Association
Copyright©2008 PR Newswire.
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