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The 5 Best Tips for Eating Mindfully at Parties
Date:12/18/2013

so, try piercing food with your fork instead of scooping with it—this will slow you down and make you more mindful of each bite.

3. Distract and Delay. Before a party, fill your pockets with sugar-free peppermint candies. Peppermint is calming to the stomach according to research in the journal Nutrition in Clinical Practice and it can help curb your appetite. Pop one in after your first plate of holiday/party food. Make a deal with yourself. Only go for a second helping after the mint has completely dissolved. This will help pass the time and prevent you from acting immediately on the “I want” urge.

4. Save the Best for Last. A recent study in the British Journal of Nutrition suggests that you remember the last bit of food you eat the best—it’s encoded better into your memory. This prevents you from eating more later because the experience is still fresh in your mind.

5. Shake Your Head No. Do you ever say to yourself, “I didn’t want another cookie but my hand seemed to have a mind of its own!” According to Embodied Cognition Theory in psychology, a helpful step is to match the thought, “No,” with the corresponding body language. Shake your head no, clench your fists, and lean back.

To learn more smart, easy strategies, sign up for Dr. Albers newsletter on http://www.eatq.com. You will get a free bonus download of 25 Ways to Enjoy Holiday Foods Without Overeating! Or, “like” Dr. Albers on http://www.facebook.com/eatdrinkmindful.

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