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Texas Back Institute Shares Surprising Back Facts and Simple Exercises for National Spine Health Day, October 16
Date:10/16/2009

stretches on each leg, holding each stretch for 30 seconds. 3. Bridge Lie on your back with knees bent and feet spread shoulder-width apart. Slowly lift hips off floor until thighs and trunk are in straight alignment, then slowly return to beginning position. Perform five to 15 reps in one to two sets. 4. Neck Stretch Tilt head slowly to the side, with your ear directly over your shoulder. Hold 30 seconds, then relax and proceed to other side for one to two reps on each side. Next, turn head (as if turning head side to side to say "no"). Hold chin in line with shoulder 30 seconds, with one to two reps on each side.

"Maintaining a healthy diet and weight while also maintaining proper posture is key to a healthy spine," said Dr. Zigler. "Most back pain will go away after two or three days, but if you are in doubt or experiencing leg pain, make an appointment with a doctor to have your back pain evaluated."

Americans spend at least $50 billion per year on back pain treatment. With the above tips, the doctors at the Texas Back Institute hope many will realize what an asset a healthy spine is. If you have a specific question about treatment options or pain that you are experiencing, visit www.texasback.com/ask_the_doctor to submit your inquiry.

About Texas Back Institute

Texas Back Institute, one of the largest freestanding multispecialty spine clinics in the United States, was established in 1977 and provides comprehensive medical care for back and neck pain. Texas Back Institute is a back care leader specializing in spinal arthroplasty, minimally invasive spine surgery, degenerative disk disease and spinal deformation. As an academic health care organization, Texas Back In
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SOURCE Texas Back Institute
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