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Texas Back Institute Announces 'Nine for Your Spine' for National Spine Health Day - October 16
Date:10/13/2008

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side. Squeeze shoulder blades together and hold 10 seconds. Perform

five to 10 reps. Alternatively, you can do rowing exercises with a

resistive band or weight machine.

About Texas Back Institute

Texas Back Institute, one of the largest freestanding spine specialty clinics in the United States, was established in 1978 and provides comprehensive medical care for back and neck pain. Texas Back Institute is a back care leader specializing in spinal arthroplasty, minimally invasive spine surgery, spinal deformation and spinal oncology care. As an academic health care organization, Texas Back Institute has trained hundreds of physicians, scientists and allied health professionals. Its research institution employs state-of-the-art technology and is involved in the most clinical trials, including artificial discs. Texas Back Institute's professional staff includes board-certified spine surgeons, general surgeons, internists, chiropractors, physiatrists, pain specialists, exercise physiologists, and a team of physical and occupational therapists. Texas Back Institute's main clinic is in Plano, with locations in Denton, Fort Worth, Greenville, McKinney, Rockwall, Trophy Club and Wichita Falls, Texas, as well as Phoenix, Arizona. For more information, visit http://www.texasback.com.


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