Navigation Links
Texas Back Institute Announces 'Nine for Your Spine' for National Spine Health Day - October 16
Date:10/13/2008

eep hips on floor. Perform 10 repetitions

with no hold.

3. Pretzel stretch

Lie on your back with knees bent; place opposite ankle on opposite

knee. Reach and pull bottom thigh up toward the chest until you have

a mild to moderate stretch. Perform two or three stretches on each

leg, holding each stretch for 30 seconds.

4. Prone leg raises

Lie on stomach with head and neck in comfortable position (such as

forehead on rolled towel). Slowly lift leg from hip as high as

comfortable and without rotating hip off floor. Alternate legs for

five to 15 reps (depending on your fitness level), and perform

one to two sets.

5. Bridges

Lie on your back with knees bent and feet spread shoulder-width

apart. Slowly lift hips off floor until thighs and trunk are in

straight alignment, then slowly return to beginning position.

Perform five to 15 reps in one to two sets (depending on your

fitness level).

6. Chin tucks

Sit as upright as possible. Slowly tuck the chin by pulling your

head straight back over the shoulders without tilting head down or

up. Perform 10 reps without hold.

7. Neck stretches (side bend and rotation)

Tilt head slowly to the side, with your ear directly over your

shoulder. Hold 30 seconds, then relax and proceed to other side for

one to two reps on each side. Next, turn head (as if turning head

side to side as if to say "no"). Hold chin inline with shoulder 30

seconds with one to two reps each side.

8. Shoulder rolls

Roll shoulders backward in a circle for 30 seconds. Start with

little circles, and progressively make them bigger.

9. Scapular squeeze or rows

Stand as upright as possible, with elbows bent and arms relaxe
'/>"/>

SOURCE Texas Back Institute
Copyright©2008 PR Newswire.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Carlson Hotels Worldwide Partners With the American Red Cross in Texas to Provide Relief for Children Affected by Hurricane Ike
2. Texas Health Resources Receives Grant From Robert Wood Johnson Foundation to Support Prevention of Family Violence
3. First Dedicated Cancer Hospital Coming to North Texas
4. Urgent Care Provider NextCare Opens First Immediate Care Clinic in Texas
5. Mrs Bairds Introduces Prebiotic Bread to Texas
6. WellPoint Adjusts Health and Pharmacy Guidelines for Members in Texas and Louisiana Affected by Hurricane Ike
7. Texas Home Oxygen Therapy Community Braces for Hurricane Ike
8. Preparations by Blue Cross and Blue Shield of Texas Will Assist Members Affected by Hurricane Ike
9. Council on Education in Management Announces New Commissioner Rod Bordelon will Present a Keynote Address at the 5th Annual Texas Workers' Comp Forum
10. Texas Brain and Spine Institute to Hold Second Annual Neuroscience Symposium
11. Texas Access to Justice Foundation Awards More Than $24 Million to Nonprofits Across the State for Legal Aid to Poor
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/26/2014)... 2014 Parker & Sons, Inc. ... in heating, cooling and plumbing contractor services throughout ... services in 2014 with regard to air-conditioning systems. ... is known for its incredibly hot summers. Working ... intricacies and details of a wide variety of ...
(Date:12/25/2014)... 2014 The click strand ... strength and durability. Today, the business announces a ... valid until Jan. 30, 2015. , Click strand ... hardwood. BambooFlooringChina.com is a well-known brand in the ... to find a reliable bamboo flooring supplier. , ...
(Date:12/25/2014)... 2014 Product liability lawsuits filed in ... ( http://www.consumerinjurylawyers.com/DePuy/ ) continue to move forward in federal ... issued in the U.S. District Court, Northern District of ... open conference on January 7, 2015, at the Paul ... West Palm Beach, Florida. The Conference is scheduled to ...
(Date:12/25/2014)... Recently, Dylan Queen, a famous online company supplying ... of discounted prom dresses, most of which are priced ... the company, the promotion is valid until Jan. 22, ... the UK market. , The prom dresses in this ... styles: A-line strapless, empire strapless chiffon, one shoulder, floor-length, ...
(Date:12/25/2014)... sells many bamboo products and the business is famous ... announces big discounts on its bamboo mats , which ... the world’s leader in bamboo flooring. According to the ... 2015. , The bamboo mats are made from well-treated ... the bamboo strips for the mats are boiled and ...
Breaking Medicine News(10 mins):Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 2Health News:Parker & Sons Announces Record Demand For 24 Hour Emergency Services In 2014 With Regard To Air-Conditioning Systems 3Health News:BambooFlooringChina.com: click strand woven bamboo flooring promotion valid until Jan. 30, 2015. 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 2Health News:Federal Court Overseeing DePuy ASR Hip Lawsuit Set to Convene Conference in January, Bernstein Liebhard LLP Reports 3Health News:Dylan Queen: Cheap Prom Dresses for the UK Market 2Health News:Various Styles of Bamboo Mats in Many Colors from BambooFlooringChina.com 2
... NEW YORK, Oct. 16 BrainStorm Cell,Therapeutics Inc. ... adult,stem cell technologies and therapeutics, is excited and ... author and daughter of renowned,boxer and long time ... the,company,s Advisory Board. BrainStorm has announced results leading ...
... Survey shows many women set but don,t reach exercise goals; ... Association launches Choose To Move Countdown to help, DALLAS, ... exercise during the past 12 months but only 22 percent,achieved ... (Photo: http://www.newscom.com/cgi-bin/prnh/20071016/DCTU003 ) The survey showed that ...
... American Heart Association urges citizens to take precautionary steps, ... the only dangers of winter weather. It,s also a ... especially if you have heart disease.,Following are a few ... and the Flu Every year in the United ...
... 16 Many routine surgical biopsies,could become a ... be sharing,reviewing and diagnosing noninvasive digital images of ... telemedicine server and its,VivaScope(R) confocal imagers. The ... digitally,image a patient,s skin, may bypass the need ...
... to Make A Difference, SEATTLE, Oct. 16 Seattle-based ... easy to make a difference,for women who are newly diagnosed ... e-commerce system so giving is as easy as,clicking a button. ... directly impact the life of a,woman who has been diagnosed ...
... that No Child is Left Behind Due to an Undiagnosed or ... ... In order to ensure that,school-aged children are ready and able to learn, today, ... of 2007 (H.R. 507). According to the AOA, the voice of,34,000 frontline providers ...
Cached Medicine News:Health News:Rasheda Ali to Join Advisory Board of Brainstorm Cell Therapeutics 2Health News:Rasheda Ali to Join Advisory Board of Brainstorm Cell Therapeutics 3Health News:Nine of 10 Women Attempt Exercise Goals After Initial Failure, Survey Shows 2Health News:Nine of 10 Women Attempt Exercise Goals After Initial Failure, Survey Shows 3Health News:Cold Weather Can Increase Heart Disease Risks 2Health News:VivaScope(R) Confocal Imager May Eliminate Need for Routine Skin Biopsies for Dermatology Patients 2Health News:If You Build It, They Will Give 2Health News:Optometry-Backed Vision Care for Kids Act Approved by U.S. House 2Health News:Optometry-Backed Vision Care for Kids Act Approved by U.S. House 3Health News:Optometry-Backed Vision Care for Kids Act Approved by U.S. House 4
(Date:12/24/2014)... , December 24, 2014 ... on Global Disposable Syringe Industry of 178 ... online business intelligence library. The ... Syringe Industry is a professional and deep ...  For overview analysis, the report introduces Disposable ...
(Date:12/24/2014)... China , Dec. 23, 2014 ... pharmaceutical company that specializes in patented biopharmaceutical, modernized ... pharmaceutical ingredients (API) today announced that the Company ... its Good Manufacturing Practice (GMP) certificate of TPI,s ... Drug Administration,s (CFDA). The public notice period is ...
(Date:12/22/2014)... Mass. , Dec. 22, 2014 ... leading manufacturer of innovative dialysis products, announced today ... has cleared its System One™ to perform hemodialysis ... known as home nocturnal hemodialysis. NxStage,s® System One ... by the FDA for this indication. ...
Breaking Medicine Technology:World Disposable Syringe Market 2014 Report: China and Regional Analysis 2World Disposable Syringe Market 2014 Report: China and Regional Analysis 3World Disposable Syringe Market 2014 Report: China and Regional Analysis 4World Disposable Syringe Market 2014 Report: China and Regional Analysis 5TPI QLF Achieved Public Notice Status of GMP Certification 2TPI QLF Achieved Public Notice Status of GMP Certification 3NxStage Receives FDA Clearance for Home Nocturnal Hemodialysis 2NxStage Receives FDA Clearance for Home Nocturnal Hemodialysis 3
CCR Medical conventional laryngoscope handles....
... Wire-Reinforced LMA ™ Airway., ,The ... tube which allows it to be ... while maintaining a good seal. This ... and dental surgery, or other procedures ...
... Airway. , ,Developed for cardiopulmonary resuscitation ... the LMA Fastrach™ has been designed to ... or neck. The LMA Fastrach™ allows continuous ... by emergency teams worldwide including NASA for ...
... in the production of airway ... an integrated solution to all ... single-use Portex Soft Seal Laryngeal ... to this wide portfolio of ...
Medicine Products: