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Ten Things You Can Do to Reduce Your Cancer Risk
Date:4/4/2008

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* Avoid processed meats such as sausages and bologna. The chemicals used to process such meats have been found to cause several kinds of cancer.

* Eat a variety of non-starchy vegetables and fruits every day. The National Cancer Institute recommends eating at least five servings of vegetables and fruit per day, but most experts on cancer and diet recommend at least double that amount. Experts further recommend that you eat a variety of brightly colored vegetables and fruits, as these contain the highest concentrations of vitamins. You can increase your intake of vegetables by putting them into your breakfast omelet, by snacking on carrots, and by mixing them into casseroles for dinner.

* Minimize your intake of high-calorie foods such as sugared drinks, juices, desserts and candies, refined breads and bagels, and chips. By lowering intake of these high-calorie foods and increasing your intake of non-starchy vegetables, you will be better able to keep your weight to a normal level and avoid gaining weight.

* Eat foods with high calcium and vitamin D levels such as fortified low- or nonfat milk and yogurt. If you don't get enough through your diet, you may want to take calcium and vitamin D supplements. Check with your doctor, who may want to check your blood level of vitamin D, because many Americans have been found to have a deficiency in this vitamin.

This news release was issued on behalf of Newswise(TM). For more information, visit http://www.newswise.com.


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SOURCE Fred Hutchinson Cancer Research Center
Copyright©2008 PR Newswire.
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