Navigation Links
Teens Lose More Weight Using Healthy Strategies
Date:12/4/2009

Increasing exercise, water and fruit consumption leads to success, study finds

FRIDAY, Dec. 4 (HealthDay News) -- Increased exercise, reduced soda consumption and self-weighing are among the most effective weight control strategies for adolescents, a new study shows.

Researchers surveyed 130 adolescents about their weight-control strategies and lifestyle habits. Sixty-two had succeeded in losing weight and 68 had not. The responses were grouped into four categories:

  • Healthy weight control behaviors, which included eating fewer calories, increasing exercise, eating less high fat and junk food, drinking less soda, drinking more water, weighing oneself, eating more fruits and vegetables and doing different types of exercise.
  • Unhealthy weight control behaviors, which included laxatives, vomiting, diuretics, smoking and fasting.
  • Extreme dietary changes, which included use of liquid diet supplements, the Atkins diet, a structured diet, fasting and increasing protein consumption.
  • Structured behaviors, which included eating a certain amount of calories, counting calories, recording food intake and working with a professional.

Overall, a higher percentage of participants who lost weight used six or more of the healthy weight control behaviors, compared to those who didn't lose weight. A minority of adolescents who lost weight reported using any of the structured weight control behaviors or extreme dietary changes.

"First of all, our findings provide a glimpse of optimism that adolescents can lose a significant amount of weight and maintain this weight loss," wrote Kerri Boutelle, of the departments of pediatrics and psychiatry at the University of California San Diego, and colleagues.

"Second, our findings suggest that there are no magical solutions, and that behaviors such as eating more fruits and vegetables and eating less fat and decreasing sedentary time seem to offer the most promise for success... Self-weighing may be a helpful monitoring tool for overweight adolescents; in the current study, the largest percentage of adolescents who lost weight reported weighing themselves on a weekly basis, while the largest percentage of adolescents who did not lose weight reported weighing themselves less than monthly. Lastly, unhealthy weight control behaviors were not associated with being in the group that lost weight. Adolescents would benefit from hearing this information from dietitians and other health care providers to prevent development of unhealthy weight control behaviors. Findings from the current study have the potential to guide both future research studies and clinical interventions on obesity in adolescents."

The study appears in the December issue of the Journal of the American Dietetic Association.

More information

The Nemours Foundation offers weight control tips for teens.



-- Robert Preidt



SOURCE: American Dietetic Association, news release, Dec. 2, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Hispanic Teens Take More Skin Cancer Risks
2. U.S. Teens Fall Short on Vaccine Coverage
3. Teens Cell Talk at Night Can Be Tiring
4. Teens who see more smoking in movies may have increased risk of becoming established smokers
5. Teens need to see their doctors more often
6. Smoking in Movies May Put Teens at Risk
7. Survey From The Partnership and MetLife Foundation Reveals Important Role Todays Grandparents Play in Teens Lives
8. Office-Based Medical Treatment and Internet Resources Are Potential Solution to Rising Painkiller Misuse Among Teens, Young Adults
9. Diageo Supports First Ever National We Dont Serve Teens Week
10. Prime Access Creates Groundbreaking Ads Targeting Urban Teens for the White Houses National Youth Anti-Drug Media Campaign
11. R rating might be unlikely to affect teens exposure to smoking in movies
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/20/2017)... ... January 20, 2017 , ... Vitamin Well has launched two ... drinks have been produced in collaboration with Zlatan Ibrahimovic and have been developed ... After a successful launch in Sweden last year, the next generation sports drinks ...
(Date:1/20/2017)... ... ... Angel”: a heartwarming and earnest tale of faith and believing in the path ... the creation of published author, Marjorie Lund-Fontaine, a former professional violinist, alumnus of The ... of her new book, Marjorie says, “‘The Angel’ was written as a fairytale, but ...
(Date:1/20/2017)... ... 2017 , ... “I Forgive You”: a fine examination of how God handles sin, including ... of published author, Stephen Miller, who, for over ten long years has been waiting to ... in Trinidad and Tobago, he has been serving the Lord for over twenty years, and ...
(Date:1/20/2017)... (PRWEB) , ... January 20, 2017 , ... “Christmas in ... creation of published author, Sara Seymour, who lives in Lafayette, Indiana where she works ... sips on iced coffees and writes. , Published by Christian Faith Publishing, Sara Seymour’s ...
(Date:1/20/2017)... ... January 20, 2017 , ... “Knowledge is God’s Lighthouse”: a moving and ... God’s Lighthouse” is the creation of published author, Gene Gaapf, a retired truck driver, ... , “I have been writing since high school and have many different titles,” Gaapf ...
Breaking Medicine News(10 mins):
(Date:1/20/2017)... 2017 Research and Markets has announced ... Opportunities, and Future" report to their offering. ... This research service on the ... technologies, and provides a snapshot of the key participants in the ... are provided from 2016 to 2020. The market is expected to ...
(Date:1/20/2017)... -- Avillion LLP, a co-developer and financier of late-stage ... MD MBA as Chief Medical Officer. Dr Weinberg will be based ... ... spent more than 17 years as a pharmaceutical and biotech executive ... Over the course of his career, he has interfaced with the ...
(Date:1/19/2017)... , Jan. 19, 2017 The Global Therapy ... and access to partnering deals and agreements entered into ... in partnering deals - Top deals by value - ... development, technology type The report provides understanding and ... by the world,s leading healthcare companies. The report ...
Breaking Medicine Technology: