Navigation Links
Teens, Young Adults Need More Calcium
Date:6/18/2009

Consumption of bone-building dairy products declines in late teens, research shows

THURSDAY, June 18 (HealthDay News) -- Young people tend to cut down on bone-strengthening dairy products as they enter their 20s -- just when their body needs it most, new research finds.

In a study by researchers at the University of Minnesota in Minneapolis, a majority of the 1,500 participants reduced their calcium intake in high school and the years immediately following high school. More than half of the males and more than two-thirds of the females consumed less than the daily recommended level of calcium at the end of each of those time periods, the researchers found.

The study findings are published in the July issue of the Journal of Nutrition Education and Behavior.

Because human bone mass peaks when a person is in their 30s, consuming sufficient amounts of calcium, protein and vitamin D -- all found in dairy products -- during the teen and young-adult years is considered key to lowering the risk of osteoporosis and some other health issues in later life. According to nutrition experts at Harvard University, calcium can also be found in certain greens, fortified soy milk, and supplements.

About 1,300 milligrams of calcium a day is recommended for high school-aged children and 1,000 millgrams a day for young adults, according to a news release from the journal.

Increased availability of milk at mealtime, a proper attitude and approach to weight, health and nutrition, and a taste for milk were linked to greater consumption of calcium during these critical years, the study authors noted. Excessive television watching and lactose intolerance were tied to lower calcium levels.

More information

The Nemours Foundation has more about calcium and children.



-- Kevin McKeever



SOURCE: Journal of Nutrition Education and Behavior, news release, June 15, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Teens, Young Adults Need More Milk
2. Tobacco Companies Targeting Teens, Study Says
3. Heavy marijuana use may damage developing brain in teens, young adults
4. When it comes to abstinence teens, adults arent speaking the same language
5. Alcohol, Drug Counseling Benefits Teens, Too
6. New Program/Website Targets Jewish Children, Teens, and Adults Suffering from the Impact of Childhood Maltreatment
7. Most Internet Sex Offenders Target Teens, Not Kids
8. Teens, Young Adults Missing Out on Latest Cancer Advances
9. Office-Based Medical Treatment and Internet Resources Are Potential Solution to Rising Painkiller Misuse Among Teens, Young Adults
10. Aerobically unfit young adults on road to diabetes in middle age
11. Accurays Euan Thomson Named Ernst & Young Entrepreneur Of The Year(R) 2009 Award Recipient in Northern California
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Teens, Young Adults Need More Calcium
(Date:5/4/2016)... ... , ... A new collaboration will give more researchers access to the largest ... analytics leader SAS will provide researchers worldwide with data management and analytics tools to ... , The DCRI and SAS share the goal of greater transparency and openness ...
(Date:5/4/2016)... ... May 04, 2016 , ... Slepkow Slepkow & ... one of the top website design companies to create a state of the ... to the law firm's main practice areas. These practice areas include: real estate, ...
(Date:5/4/2016)... ... May 04, 2016 , ... Francesca Loparco, Co-Founder of Queen City Dream Cars, ... same-day LASIK procedure at Christenbury Eye Center. The entrepreneur struggled with her ... surgery the same day as her in-office consultation and eye exam. Francesca’s eyesight was ...
(Date:5/4/2016)... ... 2016 , ... Advanced Spine & Sport Medical Rehabilitation Center, which is renowned ... a free seminar on stem cell injections. The seminar is scheduled for Wednesday, May ... Telephone Road, Suite 110, Ventura, CA. There are only 10 seats available. , ...
(Date:5/4/2016)... Lenexa, KS (PRWEB) , ... May 04, 2016 ... ... Transtem™ Patient 2016, a powerful cellular therapy software application that helps ... life-saving treatments to patients. , Since Transtem’s initial launch, Mediware has continued to ...
Breaking Medicine News(10 mins):
(Date:5/4/2016)... , May 4, 2016 BiondVax ... CEO, Dr. Ron Babecoff , will be attending the ... City . On Thursday, May 5, Dr. ... conference presented by Joseph Gunner & Co, taking ... BiondVax presentation that Dr. Babecoff will be using is downloadable ...
(Date:5/4/2016)... , May 4, 2016 ... addition of the  "Global Multiple Myeloma Market ... to their offering.       (Logo: ... Myeloma Market and Competitive Landscape Highlights 2016, ... products, Multiple Myeloma epidemiology, Multiple Myeloma market ...
(Date:5/3/2016)... , May 4, 2016 ... 154 pages, profiling 09 key companies and supported ... professional and in-depth study on the current state ... overview of the industry including definitions, classifications, applications ... analysis is provided for the international market including ...
Breaking Medicine Technology: