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Technology, Caffeine Keeping Teens Awake
Date:5/28/2009

, just like adults, and be encouraged to have a regular routine around bedtime. "Shut down the computer and cell phone well before bedtime and do activities that are calming before bed," he recommended.

More information

For more on teens and sleep, visit the National Sleep Foundation.



SOURCES: Christina Calamaro, Ph.D., assistant professor, nursing, Drexel University, Philadelphia; Jonathan Pletcher, M.D., adolescent medicine specialist, Children's Hospital of Pittsburgh; June 2009 Pediatrics


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