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Taking Care of Your Skin Starts From Within
Date:11/8/2007

advice is to eat a well-balanced diet and follow the treatment plan recommended by your dermatologist."

Rosacea, characterized by facial redness and swelling, commonly can be triggered by spicy foods or alcohol. In fact, a survey conducted by the National Rosacea Society found that the most common rosacea triggers are alcohol (52 percent), spicy foods (45 percent) and heated beverages (36 percent).

"Patients with rosacea should keep a journal to track their food and beverage triggers, so they can record how the experience made them feel and remind themselves to avoid these items in the future," advised Dr. Taylor. "They also should read the labels at the grocery store and proceed with caution when it comes to spices, such as cayenne, red, black and white pepper, curry, chili powder, and even salsa."

In addition, foods such as liver, vinegar, soy sauce, dairy products, certain fruits and vegetables, hot chocolate, cider, tea and coffee have been known to cause flare-ups in some rosacea patients.

Another chronic skin condition that can be aggravated by food is eczema, which is commonly characterized by dry, red and itchy patches on the skin. Foods that have been known to worsen eczema symptoms include eggs, milk, peanuts, soy, wheat and fish, while some patients even report that chocolate, coffee, alcohol, tomatoes and sugar can trigger a flare-up. Dr. Taylor added that juices from meats and fruits can irritate already-sensitive skin when they come in contact with the skin, and she suggested that eczema patients also should keep a trigger journal as a reference for what foods or drinks may have caused a flare-up.

Research has shown that psoriasis, a serious medical condition affecting the immune system and characterized by patches of raised, reddish skin covered by silvery-white scales, can be triggered by heavy drinking and that alcohol consumption may even inhibit the effectiveness of psoriasis treatment. Dr. Taylor cautioned psoriasis
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SOURCE American Academy of Dermatology
Copyright©2007 PR Newswire.
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