Navigation Links
Take the Mindful Eating Pledge by Dr. Susan Albers
Date:1/15/2014

Cleveland, Ohio (PRWEB) January 15, 2014

“Mindful eating is about consuming food with more conscious awareness,” said Susan Albers, a clinical psychologist at the Cleveland Clinic and author of the new book, “EatQ: Unlock the Weight Loss Power of Emotional Intelligence,” and the books “50 Ways to Soothe Yourself Without Food” and “Eating Mindfully.”

Eating mindfully prevents “autopilot eating” such as mindlessly popping chips into your mouth while watching TV, eating at mealtimes whether you are hungry or not and consuming comfort foods to ease stress. In EatQ, Albers shares 25 tricks for coping with food cravings and skillfully navigating the incredibly complex relationship between emotions and food choices.

You can stop stress eating and make healthier food choices by taking the “Mindful Eating Pledge.” Here are five important behavioral steps you can take to significantly improve your eating habits today:

1. Eat mindfully: I will be more aware of each bite.

2. Pace, not race: I will eat slowly and with intention.

3. When I eat, just eat: I will eat without distraction.

4. Calm without calories: I will find true comfort and soothing without food.

5. Eat less, nourish more: I will eat foods that nurture my body.

Changing your eating habits is not an easy task. However, doing it with intention and a smart strategy can make it simpler and within reach.

“Like” Dr. Albers’ fan page on facebook.com/eatdrin kmindful to receive updates on events, information and giveaways.

To learn 25 smart, action oriented tools for coping with comfort eating and stress eating, see Dr. Albers' book, Ea tQ.

Read the full story at http://www.prweb.com/releases/2014/mindfuleatingpledge/prweb11491361.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Physicians mindfulness skills can improve care for patient and provider
2. Mindful Meditation Tied to Healthy Brain Changes: Study
3. Mindfulness meditation reduces loneliness in older adults, Carnegie Mellon study shows
4. Diabetes study: Mindful eating equals traditional education in lowering weight and blood sugar
5. SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction
6. Mindfulness meditation may relieve chronic inflammation
7. Mindfulness at school reduces likelihood of depression-related symptoms in adolescents
8. Mindfulness from meditation associated with lower stress hormone
9. Mindfulness therapy might help veterans with combat-related post-traumatic stress disorder
10. Anyone Can Learn To Meditate And Become More Present In Their Lives By Using The Newly Launched Mindfulness App For iPhone
11. Dentistry Performed with Yoga Skill, Port Melbourne Clinic Integrates Mindfulness Techniques to Calm and Enhance Dental Treatments
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/24/2017)... , ... April 24, 2017 , ... ... yesterday, featuring Bring Your Own Device (BYOD) capabilities at Telehealth 2.0, the American ... pre-packaged telehealth bundles, which pairs medical devices with a pre-programmed tablet in a ...
(Date:4/24/2017)... Boulder, CO (PRWEB) , ... April 24, 2017 ... ... 2017 American Educational Research Association’s Outstanding Public Communication of Education Research Award. The ... the public, including education communities. It recognizes a scholar who has demonstrated the ...
(Date:4/24/2017)... ... ... Veteran Theresa James awoke to the sound of her newly ex-husband breaking into ... depicts every parent’s worst nightmare, when her three children were violently taken from her. ... my divorce,” James said. “After the death of my children, I continued to journal. ...
(Date:4/24/2017)... ... April 24, 2017 , ... ... telehealth industry, announces the company’s VideoMedicine mobile platform has launched Quick Care, a ... hours a day, Quick Care provides patients with the option to request and ...
(Date:4/24/2017)... ... April 24, 2017 , ... Rod Burkett, CEO of Gardant Management Solutions, ... Rod has been at the forefront of Gardant since it was founded in 1999. ... overseen the opening of more than 40 new senior living communities. With his leadership, ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... Ind. , April 20, 2017  Zimmer Biomet ... in musculoskeletal healthcare, today announced that it will be ... Care Conference at the InterContinental Hotel in ... Zimmer Biomet will present at 11:20 a.m. Eastern Time. ... be accessed via Zimmer Biomet,s Investor Relations website at ...
(Date:4/20/2017)... Mass. , April 20, 2017  RXi ... developing innovative therapeutics that address significant unmet medical ... data from the Company,s consumer product development program, ... at the Society for Investigative Dermatology (SID) 76 ... to advance and promote the sciences relevant to ...
(Date:4/20/2017)... April 20, 2017  CVS Pharmacy, the retail ... a new store design to enhance the retail ... food, health-focused products and expanded beauty selections paired ... customers discover new offerings. Together with its innovative ... of the customer experience at CVS Pharmacy.  ...
Breaking Medicine Technology: