Clermont, FL (PRWEB) December 06, 2013
TAG Business Strategies, an innovative force in the local and search marketing industry, has been helping health clubs nationwide, like Gold's Gym in Clermont, Florida market their services. The Clermont Gold's Gym has long offered diverse amenities with the latest cardio and strength training equipment, and is now proud to announce the addition of a new CrossFit and Mixed Martial Arts (MMA) Training Center in Clermont
Gold’s Gym in Clermont is by far the ultimate and best location for Mixed Martial Arts training and CrossFit in the greater Clermont and Orlando area. The new facility is ultramodern and ideal for members wanting to train in a variety of martial arts and CrossFit. New members often travel from far away just to train in the new health club facility dedicated entirely to CrossFit and mixed martial arts training.
Clermont CrossFit at Gold's Gym combines strength training, explosive plyometrics, speed training, weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. CrossFit targets the major components of physical fitness, such as, cardio, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. CrossFit trainers in Clermont recommend members workout 3 to 5 days per week combining explosive exercises done in a circuit format.
The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting, such as burpees, push-ups, sit-ups, pull-ups, rope climbing and jumping rope. There is never a dull moment during a CrossFit workout, which includes, sho
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