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Swimmer Dara Torres Sports a White Upper Lip to Praise Milk as Her Post-Exercise Fitness Drink
Date:4/8/2009

ked to healthy bones and an array of health benefits.

Milk as a Fitness Drink

Decades of research have demonstrated that nutrient-rich lowfat milk helps improve bone density and can enhance the overall nutrition quality of your diet. The latest science supports milk as an effective fitness drink - a great addition to your recovery routine.

  • Endurance cyclists who drank lowfat chocolate milk after an intense period of cycling were able to work out longer and with more power during a second workout compared to when the same athletes drank a carbohydrate replacement beverage, and just as long as when they consumed a traditional fluid replacement beverage.(1)
  • Athletes who drank reduced-fat milk or flavored milk after a strenuous muscle workout had less exercise induced muscle damage compared to those who followed their workouts with water or typical sports drink, according to a recent study.(2)
  • Researchers evaluating the post-exercise hydration benefits of beverages found that drinking lowfat milk after exercise offered an advantage compared to water or traditional sports drinks when it comes to rehydrating and staying hydrated after strenuous exercise. In one study, all of the beverages initially promoted rehydration, but lowfat milk was the only beverage to promote and sustain hydration.(3-4)
  • Studies suggest that drinking milk after strenuous exercise may help athletes build more muscle- likely because of milk's high quality protein. In fact, two studies found that fat-free milk as a regular part of a post-exercise recovery routine resulted in greater muscle mass buildup compared to certain soy-protein beverages.(5-7)

Off the Starting Block

Most Americans fall short of the recommended 60 minutes of daily moderate to vigorous physical activity for strong bones, muscles and overall
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SOURCE Milk Processor Education Program
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