Navigation Links
Swimmer Dara Torres Sports a White Upper Lip to Praise Milk as Her Post-Exercise Fitness Drink
Date:4/8/2009

ked to healthy bones and an array of health benefits.

Milk as a Fitness Drink

Decades of research have demonstrated that nutrient-rich lowfat milk helps improve bone density and can enhance the overall nutrition quality of your diet. The latest science supports milk as an effective fitness drink - a great addition to your recovery routine.

  • Endurance cyclists who drank lowfat chocolate milk after an intense period of cycling were able to work out longer and with more power during a second workout compared to when the same athletes drank a carbohydrate replacement beverage, and just as long as when they consumed a traditional fluid replacement beverage.(1)
  • Athletes who drank reduced-fat milk or flavored milk after a strenuous muscle workout had less exercise induced muscle damage compared to those who followed their workouts with water or typical sports drink, according to a recent study.(2)
  • Researchers evaluating the post-exercise hydration benefits of beverages found that drinking lowfat milk after exercise offered an advantage compared to water or traditional sports drinks when it comes to rehydrating and staying hydrated after strenuous exercise. In one study, all of the beverages initially promoted rehydration, but lowfat milk was the only beverage to promote and sustain hydration.(3-4)
  • Studies suggest that drinking milk after strenuous exercise may help athletes build more muscle- likely because of milk's high quality protein. In fact, two studies found that fat-free milk as a regular part of a post-exercise recovery routine resulted in greater muscle mass buildup compared to certain soy-protein beverages.(5-7)

Off the Starting Block

Most Americans fall short of the recommended 60 minutes of daily moderate to vigorous physical activity for strong bones, muscles and overall
'/>"/>

SOURCE Milk Processor Education Program
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3 4 5

Related medicine news :

1. ANSYS Technology Offers Swimmers Best Chance of Success in Build-Up to Beijing Games
2. aloft(SM) hotels Congratulates Hometown Olympic Swimmer and Gold Medalist Brendan Hansen Friday, September 12, 2008
3. Olympic Gold Medal Swimmer Unveils Dental Health Education Campaign at Local Elementary School
4. Photo: MultiVu Promotes George DeTorres to Divisional Vice President for the MultiVu Healthcare Team
5. More Kids Are Suffering Sports Injuries
6. Blue Cross of California and the California Governors Council on Physical Fitness and Sports Launch Live Like a Champion Tour
7. NFL, NHL and NHLPA Team Up in Sports Concussion Education Campaign
8. Chicagos Premier Sports and Fitness Auction is Back!
9. Springer to publish Sports Engineering
10. American Physical Therapy Association Named Science Partner to the Presidents Council on Physical Fitness and Sports
11. K2 Sports Announces New Endurance Suncare Product Rollout for 2008
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/23/2014)... By Kathleen Doheny ... -- For babies born at very low birth weights, breast ... to a potentially dangerous infection known as cytomegalovirus (CMV), a ... very low birth weight infants -- all of whom weighed ... mothers with a history of CMV infection, to see whether ...
(Date:9/23/2014)... medicine is rapidly developing, bringing with its advances ... optimize prevention and treatment interventions. Genetic tests ... virus (HIV) and hepatitis c virus (HPC), and ... used to screen for an individual,s susceptibility to ... for addiction. , While there appear to be ...
(Date:9/23/2014)... (PRWEB) September 23, 2014 What: ... Manhattan’s Upper West Side that embodies the inclusion ... Eden: Christians, Scripture and the Ecological Crisis, a ... B. Rhodes Professor Emerita of Old Testament at ... for ancient wisdom that lends insight into current ...
(Date:9/23/2014)... Men who are already obese as teenagers could grow ... their peers of normal weight. So says Petter Lundborg ... Dan-olof Rooth of Linneas University and Lund University, all ... the United Kingdom and the United States, and the ... , The researchers analyzed large-scale data of 145,193 ...
(Date:9/23/2014)... Mission Viejo, California (PRWEB) September 23, 2014 ... in the Oracle services market. Included are ... Oracle Resource Augmentation. Trevera supports all versions of ... and associated point releases. , Trevera has ... specifically for organizations that need help with their ...
Breaking Medicine News(10 mins):Health News:Breast Milk a Risk for Spreading Common Virus to Preemies, Study Finds 2Health News:Breast Milk a Risk for Spreading Common Virus to Preemies, Study Finds 3Health News:NYU-Mount Sinai Beth Israel study explores drug users' opinions on genetic testing 2Health News:Inhabiting Eden: Christians, Scripture, and the Ecological Crisis – Public Lecture to Discuss Faith-Based Environmentalism 2Health News:Note to young men: Fat doesn't pay 2Health News:Trevera, Inc adds Management Support to Services 2Health News:Trevera, Inc adds Management Support to Services 3
... the latest salvo in the pay-for-performance medicine, one of the ... plan to rate physicians on its network based on the ... means that patients will be allowed to choose the doctor ... patients. Naturally, doctors are not amused by this idea. United ...
... New Zealand President Murray Dear is not happy with the ... The statistics show that only 60% of diabetic patients // ... diabetics, which is a state, funded program. , ,The ... to the people that diabetics is not properly monitored it ...
... mats spread across the walls of a patient's room ... skin diseases, hypertension and rheumatic complaints, a study says.//,A ... said patients kept in medicated rooms were cured in ... ,The study involved 36 patients, of whom 19 ...
... to chill Chilling can result in bring on common cold ... also approves ratifies the conventional wisdom of mothers about cold. ... without a hat or with wet hair. Since the early ... the online edition of ABC News. , ,Ron Eccles, ...
... overcome from the crisis if a possible epidemic strikes ... flu strikes Japan it could cause more than 64,000 ... have a cabinet meeting next week to discuss various ... cabinet ministers to prepare preventive measures and emergency measures ...
... has attacked the health profession for complacency in its preparations ... a “biological inevitability”. //, ,Last week Donaldson called together ... colleges, to emphasize that the disease could kill between 50,000 ... joke. , He is planning to issue a “protect ...
Cached Medicine News:Health News:Now medicated coir to cure ailments 2Health News:Doctors attacked for complacency against pandemic threat 2
(Date:9/23/2014)... Sept. 23, 2014   MedNet Solutions , a global ... is pleased to announce that it will once again be ... (SCDM) Annual Conference, to be held this year from September ... , Nevada. MedNet team members, in conjunction with representatives from many ... will also be in attendance, will be providing demonstrations of ...
(Date:9/23/2014)... ORLANDO, Fla. and DUBLIN ... Inc. (OTC-BB: TNIB) ("we" or the "Company"), a ... innovative therapies for autoimmune diseases in emerging nations, ... has approved our common stock for DTC,s Deposit ... Fast Automated Securities Transfer Service ("FAST") transfer agent ...
(Date:9/23/2014)... Sept. 23, 2014  Hill-Rom (NYSE: HRC ... Health ( Renton, WA ), the nation,s ... the companies, existing relationship as Hill-Rom now becomes Providence ... capital bed frame and surface products. ... in the U.S.  It operates 34 hospitals, 475 physician ...
Breaking Medicine Technology:MedNet Solutions - Proud To Sponsor The SCDM 2014 Annual Conference 2TNI BioTech, Inc. Announces Its Stock is Now DTC DWAC/FAST Eligible 2TNI BioTech, Inc. Announces Its Stock is Now DTC DWAC/FAST Eligible 3TNI BioTech, Inc. Announces Its Stock is Now DTC DWAC/FAST Eligible 4Hill-Rom Announces Seven-Year, Sole-Source Contract with Providence Health 2
... SILVER SPRING, Md., May 2, 2011 The U.S. ... used with diet and exercise, to improve blood glucose ... (Logo: http://photos.prnewswire.com/prnh/20090824/FDALOGO ) People with Type ... insulin, a hormone that regulates the amount of glucose ...
... and SEATTLE, May 2, 2011 CMC Biologics, ... in Copenhagen, Denmark and Seattle, Washington USA, announced ... serve at its Chief Executive Officer. CMC Biologics, ... delivering  world class, fully integrated, biopharmaceutical process development ...
Cached Medicine Technology:FDA Approves New Treatment for Type 2 Diabetes 2CMC Biologics Announces Appointment of New CEO 2
... Laboratories is a national reference laboratory and ... and development. ARUP offers an extensive test ... tests in clinical and anatomic pathology. Owned ... clients include more than half of the ...
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
Medicine Products: