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Susan Lark, MD Offers 5 Tips for Managing Stress During Tough Economic Times
Date:10/30/2008

rnitine a day in divided doses.

3.   Build resistance to illness. Stress can lead to weakened immunity, therefore making you vulnerable to colds, sinus infections, the flu, and other illnesses. You are better off boosting your resistance to illness while you're healthy than trying to build it back up when you're sick. Dr. Lark recommends taking a high-quality multinutrient along with mineral-buffered vitamin C (1-2 grams in divided doses).

4.   Reduce stress by exercising. Exercise is one of the best ways to reduce stress-not to mention lose weight and improve your overall health. Dr. Lark recommends going for an hour-long walk every day outdoors in the fresh air. While walking, take your mind off your worries and instead, focus on your breathing and enjoy your surroundings.

5.   Stay positive. Having a positive attitude can be tough, especially when everything you hear in the news is negative. But, keep in mind, maintaining a positive belief system is crucial in creating your own reality, even in the midst of a greater reality like the bad economy. So try to identify at least one positive thing every day-even if it has nothing to do with the economy. You also may want to recite upbeat affirmations to yourself, such as "I am a strong, positive, upbeat woman." In addition, nurture your relationships. Financial security may be important, but love is the true currency that you can depend on each and every day without fail.

"The more negative things seem to get, the more crucial it becomes to focus on the good in life-such as love, relationships, and even your health, says Dr. Lark. "I simply won't let worries about the economy affect my health. If you nurture yourself and stay healthy, you can weather any storm. And I tell my patients the same thing."

Dr. Lark has devoted her career to raising awareness of women's health issues, such as PMS, obesity, horm
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