Navigation Links
Susan Lark, MD Offers 5 Tips for Managing Stress During Tough Economic Times
Date:10/30/2008

Susan Lark, MD, noted medical researcher, clinical nutritionist and women's health practitioner, shares her top 5 tips to help deal with the added stress caused by the volatile economy.

Potomac, MA (PRWEB) October 30, 2008 -- Susan Lark, MD, noted medical researcher, clinical nutritionist and women's health practitioner, shares her top 5 tips to help deal with the added stress caused by the volatile economy.

"Without a doubt, these tough economic times can have a lot of negative effects on your body and mind, including stress, insomnia, tension, anxiety, depression, weakened immunity, and illness," says Dr. Lark. "You may be nervous about your future because your retirement accounts have lost value. Or maybe you're concerned about your income or job security. Certainly, there are a lot of scenarios that can cause a great deal of worry right now. That's why it's more important than ever to take a step back, take a deep breath, and focus on what you can control -- your own health."

Here are five Dr. Lark's tried-and-true tips for managing stress:

1.   Make sure you sleep soundly at night. Anxiety and depression can lead to sleep disturbances, and without enough sleep, your body and immune system can't function properly. To help you relax and fall asleep every night, Dr. Lark recommends taking 1-1.5 mg of melatonin each evening about two hours before bedtime, although you may see results using as little as 300 mcg.

2.   Boost your energy reserves. If you're feeling sluggish and worn out, there are several nutrients that can boost your energy. Dr. Lark recommends taking 250 mcg of vitamin B12 a day, 250 mg of L-tyrosine a day, and/or 1,000 mg of L-carnitine a day in divided doses.

3.   Build resistance to illness. Stress can lead to weakened immunity, therefore making you vulnerable to colds, sinus infections, the flu, and other illnesses. You are better off boosting your resistance to illness while you're healthy than trying to build it back up when you're sick. Dr. Lark recommends taking a high-quality multinutrient along with mineral-buffered vitamin C (1-2 grams in divided doses).

4.   Reduce stress by exercising. Exercise is one of the best ways to reduce stress-not to mention lose weight and improve your overall health. Dr. Lark recommends going for an hour-long walk every day outdoors in the fresh air. While walking, take your mind off your worries and instead, focus on your breathing and enjoy your surroundings.

5.   Stay positive. Having a positive attitude can be tough, especially when everything you hear in the news is negative. But, keep in mind, maintaining a positive belief system is crucial in creating your own reality, even in the midst of a greater reality like the bad economy. So try to identify at least one positive thing every day-even if it has nothing to do with the economy. You also may want to recite upbeat affirmations to yourself, such as "I am a strong, positive, upbeat woman." In addition, nurture your relationships. Financial security may be important, but love is the true currency that you can depend on each and every day without fail.

"The more negative things seem to get, the more crucial it becomes to focus on the good in life-such as love, relationships, and even your health, says Dr. Lark. "I simply won't let worries about the economy affect my health. If you nurture yourself and stay healthy, you can weather any storm. And I tell my patients the same thing."

Dr. Lark has devoted her career to raising awareness of women's health issues, such as PMS, obesity, hormone replacement therapy and osteoporosis. She pioneered the use of women's self-care treatments based on diet, nutrition, exercise and stress management, and has penned twelve books on women's health and healing. Her most recent title is Hormone Revolution.

Her monthly newsletter, Women's Wellness Today, and her web site, www.drlark.com, are dedicated to educating and empowering women to make the best choices for optimum health and beauty. Online visitors may sign up for Dr. Lark's free biweekly e-newsletter, which presents breaking health and beauty news along with lifestyle tips, easy recipes and simple exercises for health and beauty.

Healthy Directions, LLC is the recognized leader in providing authoritative health and beauty solutions to consumers. In addition to producing online resources and publishing newsletters, Healthy Directions, LLC encompasses its subsidiary, Doctors' Preferred, Inc. (DPI), a vitamin and nutritional supplement business that markets primarily through direct mail. Located in the Greater Washington, D.C., area, Healthy Directions, LLC (www.healthydirections.com) is a leading publisher in America. The company provides quality products and services for the health and beauty marketplaces.

###

Read the full story at http://www.prweb.com/releases/managingstress/lark/prweb1511474.htm


'/>"/>
Source: PRWeb
Copyright©2008 Vocus, Inc.
All rights reserved

Related medicine news :

1. Susan G. Komen for the Cure(R) Strengthens Global Mission With Addition of Vice President, International
2. DownEast Outfitters Supports Susan G. Komen for the Cure(R) with Breast Cancer Awareness Event and Donation
3. Susan G. Komen for the Cure(R) Advocacy Alliance Unveils New I Vote for the Cure(R) Web Video
4. Susan Lark, MD Develops a Powerful ORAC Drink Packed with the Antioxidant Power of Nine Fruits
5. New Specialty Hospital Dedicated in Ghana is Key Component of Susan G. Komen for the Cure(R)s Debut in Africa
6. Stronger Together: The Mohawk Group Supports Breast Cancer Awareness with T-Shirts Designed by Todd Oldham, Proceeds to Benefit Susan G. Komen
7. Supporting Susan G. Komen for the Cure(R) During National Breast Cancer Awareness Month
8. Purina(R) Cat Chow(R) Brand Cat Food Partners With Susan G. Komen for the Cure(R)
9. Susan G. Komen for the Cure(R) Advocacy Alliance Educates Voters, Debate Watchers on McCain/Obama Health Care Agendas
10. Susan G. Komen for the Cure(R), Speaker Dennis OBrien, Obama and McCain Health Care Advisors, Breast Cancer Survivors and Advocates Call for Needed Health Care Reforms
11. Susan G. Komen for the Cure(R) Advocacy Alliance Suggests Questions for Vice Presidential Debate
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/23/2016)... Angeles, CA (PRWEB) , ... May 23, 2016 ... ... to connecting doctors and patients to provide information about cosmetic procedures, began updating ... now started to rewrite each of their published articles in order to feature ...
(Date:5/23/2016)... , ... May 23, 2016 ... ... security executive networking and relationship-marketing firm, announced today that nominations will be ... Security Executive® (ISE®) Northeast Awards. , Awards include the Information Security Executive® ...
(Date:5/23/2016)... ... May 23, 2016 , ... ... residents of Westchester County for over 24 years, recently hosted its sixth annual ... joined HOW for two remembrance ceremonies, each concluding with the release of Monarch ...
(Date:5/23/2016)... ... May 23, 2016 , ... Overweight and obesity in children can ... the budget, but most of all, it can be hard on the child carrying ... diet food—isn’t making a dint in childhood obesity statistics or making it easier for ...
(Date:5/23/2016)... ... May 23, 2016 , ... A team of cardiovascular surgeons ... the first in the region to use a groundbreaking new technology to provide ... Program partnered with AHN to introduce the technology to the Pittsburgh market. , ...
Breaking Medicine News(10 mins):
(Date:5/19/2016)... 19, 2016  Global Blood Therapeutics, Inc. (GBT) (NASDAQ: ... for the treatment of grievous blood-based disorders with significant ... be presented in a poster session at the European ... Copenhagen . The presentations will include additional ... sickle cell disease (SCD), including 90-day data from a ...
(Date:5/19/2016)... , May 19, 2016  IBM,s (NYSE:   IBM )  ... study to identify drug candidates to cure Zika, a ... declared a global public health emergency. IBM ... with a computer or Android device to join the ... or money to help; they simply  run an app ...
(Date:5/18/2016)... 19, 2016 Global ... Report initially provides a basic overview of ... manufacturing technology, post which the report explores ... the market. Complete report on ... providing 8 company profiles and 98 tables ...
Breaking Medicine Technology: