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Surviving the Holiday Blues
Date:12/17/2010

inter, even if it is overcast," Halaris said. "Expose your eyes to natural light for one hour each day. At home, open the drapes and blinds to let in natural light. SAD can be effectively treated with light therapy, antidepressant medication and/or psychotherapy."

If you feel the blues because you're lost in grief, Loyola bereavement counselor Nancy Kiel suggests that it's important to acknowledge your loss.

"Start a new tradition to honor and remember your loved one," Kiel said. "Light a special candle or at dinner, have everyone share a favorite memory or all can take part in a loved ones favorite holiday activity. Do something that would make your loved one smile."

She also suggests that you avoid shopping at the mall -- go online instead -- and focus on being around people who are caring and supportive.

More information

Learn more about depression at the U.S. National Library of Medicine.

-- Randy Dotinga

SOURCE: Loyola University Health System, press release, Dec. 10, 2010.


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