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Surviving Your PreRetirement Years: 15 Things You Must Do Between 50 and 64
Date:7/31/2008

://www.hopkinsmedicine.org/executivehealth [John Hopkins Executive Health Program].

"People 50 to 64 are very busy so sometimes healthcare takes a back seat," says Dr. Bimal Ashar, head of the Johns Hopkins program. "The time to have a comprehensive checkup is before the problems arise so you can be completely up-to-date on all preventive measures and focus on your health lifestyle."

A great general starting point for all medical issues is the NIH.gov website (U.S. National Institutes of Health).

2. Choose a Fitness Regimen

The experts all say we must exercise, but what's right for you? A terrific and currently popular fitness bible is http://www.youngernextyear.com ["Younger Next Year" by Chris Crowley and Dr. Henry Lodge]. Read it. Then check out Fitness.com and Fitizens.com. If you can afford it, consider hiring a personal trainer, even if it's just for five to ten sessions to get you into the swing of things.
    
3. Select Your Anti-Aging Strategies to Live Longer and Look Younger from Head to Toe

It's time to pay attention to nutrition and supplements, weight loss, teeth, eyes, skin and, yes, even cosmetic surgery. Much of this can be expensive, so come up with a five to ten-year plan. What's most important to you? Teeth whitening? Weight loss? Improved energy? Botox? Eye lift? Do you want to focus on natural methods, like a diet, or treatments? Start your research at http://www.lifescript.com [LifeScript] or EveryDiet.org, DietTV.com, and the health and diet section of WebMD.com. To learn about the latest trends in beauty products and plastic surgery techniques, check out New Beauty magazine at NewBeauty.com.

4. Get a Comprehensive Financial Assessment

Everyone's talking about "Your Number"--t
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