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Survive and Thrive This Holiday Season with Rescue Remedy and Advice from Mallika Chopra

NEW YORK, Nov. 20 /PRNewswire/ -- Mallika Chopra, healthy living expert and founder and CEO of, and Rescue Remedy, the #1 natural stress relief products in the US, are teaming up to help Americans survive the holidays the natural way. The program kicks off with advice from Chopra, to be posted today on Her advice highlights how to prepare for the holidays without the stress or foreboding that typically comes with this time of year. Following the first article, and Rescue Remedy will post 12 blogs starting December 25 from a group of carefully selected experts in health, nutrition and relationships.

"The irony of the holiday season is that many of us are unprepared for the stress and anxiety that comes with planning for a joyous and celebratory occasion," says Chopra. "This year's economic downturn may bring additional stress in the form of tighter wallets, a smaller travel budget and family tension in the form of well-meaning, but insensitive, questions about a family member's unemployment. And let's not even get started with the weight gain that comes from indulging too much in holiday snacks..."

Mallika Chopra's tips to survive the holiday season with your physical, emotional and spiritual health intact:

  • Set clear intentions about your goals: Whether it is to remain harmonious with your family or staying on budget, setting goals will help you to remain aware of your actions.
  • Keep the items of your personal wellness toolkit within reach: Anytime you are tempted to reach for an extra holiday cookie, reach for your toolkit herbal teas, energy bars, all-natural stress relief from Rescue Remedy, or framed pictures of your family and loved ones.
  • Find a few moments of alone time: Take some time for yourself, embrace the silence between your thoughts before you feel tempted to micro-manage the family to-do list.
  • Be physical: Go for a run, play basketball with your kids, or simply enjoy a walk - releasing endorphins keeps us upbeat, energetic and optimistic.
  • Be gracious and give back: Never underestimate the power of saying thank you - to your friends, family, to a higher being, and to yourself.

To mirror the traditional 12 days of Christmas that follow December 25, one article will be posted for each of the 12 days through the New Year. Each expert blog will provide tips on how to survive the holiday crash, start the New Year stress-free and healthy, and manage your family and friends. After the excitement and preparation of the holidays, the days following can be anticlimactic and equally stressful - you've eaten too much, drank too much, and now you are hoping to put the family quarrels behind you. "Let us all end this year with a sense of gratitude and giving to the people around us, as these are the things that make for a meaningful holiday season," says Chopra.

Visit for the full article from Mallika Chopra, to read the 12 blogs of Christmas beginning December 25, and for information about Rescue Remedy.


Intent, as a brand and Web site, aspires to be the most trusted wellness destination for capturing and sharing peoples' intentions - personal, social, spiritual and environmental. Intent features content from over 500 experts on wellness, tools to articulate and share ones intentions, and global of community of people dedicated to healthy living, relationships, success, a healthy society and planet.

About Mallika Chopra, Founder & CEO of

"My Intent is to connect with others by sharing and listening to each other's stories."

Mallika Chopra is the mother of Tara and Leela. She has written two books inspired by them 100 Promises to My Baby and 100 Questions from My Child. She is also the founder of, a website focused on personal, social and global wellness. Mallika's intent is to harness the power of social media to connect people from around the world to improve their own lives, their communities and the planet.

About Rescue Remedy:

Trusted for over 70 years in 66 countries around the world, Rescue® Remedy provides an all-natural, gentle and effective approach for dealing with the short-term aspects of stress. Created by Dr. Bach as a natural formulation to deal with the immediate effects of stress and anxiety, Rescue Remedy can be taken anytime, anywhere to help during any stressful situation - temporary or ongoing. Rescue Remedy contains five of the 38 Bach® Original Flower Remedies: Rock Rose for stress and anxiety, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for agitation, and Cherry Plum for irrational thoughts. Rescue Remedy is the one product needed to take care of both emergencies and daily emotional stress. Rescue Remedy will calm the feelings of fear and nervousness, helping you face any situation in a better frame of mind.

For more information please visit


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