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Survey Indicates Lifestyle Change Is More Important Than Diets
Date:6/18/2008

n dieting as much as a

lifestyle change

-- 78% and 53%, respectively, were able to maintain improved nutrition and

exercise long after the program ended

1. Class Type: 2. Gender:

At my company 51 75% Female 60 88%

Webinar 13 19% Male 8 12%

3. Please enter the amount of 4. I have been able to maintain

time (in months) since your 12 the following (select all that

week program ended: apply):

12 months 19 28% Improved

more than a year 14 21% nutrition 53 78%

3 months 10 15% Increased

physical

activity 36 53%

Improved self-

esteem 30 44%

Improved

emotional eating 27 40%

Improved health 24 35%

5. The single most important 6. What has been the biggest

thing Kronos taught me was challenge since the program ended

(select one): (select one)?

It's not a diet, Staying active 22 32%

it's a lifestyle Managing stress 13 19%

change 42 62%

How to make healthy

choices 13 19%

How to eat healthier 8 12%

7. Which resources helped you

achieve success (select all that

apply)?

Behavioral change

skills 33 49%

Facilitated by a

health professional 33
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SOURCE Kronos Optimal Health Company
Copyright©2008 PR Newswire.
All rights reserved

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