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Surgeons Predict Foot Pain Will Increase in January
Date:12/16/2008

to to a high intensity workout, doctors recommend easing into a new exercise routine. Try to alternate a hard workout one day with an easy workout the next.

New Year's exercisers who ignore this advice risk Achilles tendonitis. The back of the foot becomes tender and painful.

When Achilles tendon pain occurs, foot and ankle surgeons recommend first using RICE therapy (Rest, Ice, Compression, Elevation).

Additional advice

Consult a physician or trainer before starting a new exercise routine.

Foot pain doesn't have to sabotage New Year's resolutions to exercise. Listen to your body. If pain in the foot or ankle lasts five to seven days in a row, see a foot and ankle surgeon. They'll be expecting you.

For more information on foot and ankle pain, visit http://FootPhysicians.com.


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SOURCE American College of Foot and Ankle Surgeons
Copyright©2008 PR Newswire.
All rights reserved

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