Surfing to a Higher Weight( Girls over 18 who slept less than fiv...),Health

Girls over 18 who slept less than five hours a night on average, who consumed two or more servings of alcohol weekly and who spent more time on the Internet averaged about a four-pound weight gain during the year.

A number of factors may cause the weight gain, said Berkey. A lack of sleep can lead to metabolic changes that may predispose girls to weight gain, and, obviously, alcoholic beverages contain extra calories that can lead to excess weight. If you're spending time on the computer, that might be time away from exercise, but because the association still held true after adjusting for exercise, the findings can't be explained solely by a lack of physical activity, she said.

Even though the researchers controlled for exercise, Madelyn Fernstrom, the founding director of the University of Pittsburgh Medical Center Weight Management Center, noted that for "people who are spending more time on Internet, their general activity in daily living is going to be a lot lower than someone who isn't on the computer." Even just standing around uses up more calories than sitting at the computer, she said.

The researchers were somewhat surprised that coffee consumption didn't appear to have an effect, but the study was conducted before the big surge in the popularity of high-calorie coffee drinks, so the study results might be different if done today, said Berkey.

Berkey said that parents should know that "encouraging their adolescents to get more sleep, spend less time on the Internet and avoid alcohol may have the added benefit of helping maintain a healthy body weight."

"Four pounds may not seem like a big deal, but it's important to have weight stability in these years. One positive change will cause a cascade of other positive changes," said Fernstrom. For example, if teens stop drinking coffee, they may sleep better, and, in turn, may not turn to sugary, carbohydrate-laden foods to help them stay awake the ne
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