Super Bowl and SuperFoods: Play Smart( NEW YORK Jan. 25 /- Super Bowl Su...),Health
NEW YORK, Jan. 25 /PRNewswire/ -- Super Bowl Sunday's almost here-and what better time to blow-off your new year's resolution of eating healthy and losing some weight. Right? As more than 90 million Americans-and nearly a billion worldwide-gear up to watch TV's biggest event of the year, we plan parties predicting the collapse of our new year's weight-loss goals. Not so fast!
With those big-guy pro's gearing up for Super Bowl XLII, so can you.
Don't time-out from your health goals-play smart. Dr. Wendy Bazilian,
author of The SuperFoodsRx Diet (Rodale/Jan 2008/ $25.95/Hardcover) can
help you make savvy nutritional choices.
1. Get a game plan. Players gear up for game day...you can too. Think
about your progress and staying on track. Jot down a few key plays in
your playbook: What's my weight? When will I exercise today? If you're
hosting the party, decide what healthy items you'll serve. Or if you're
going to a friend's, plan your choices. Tackle the day with the winning
mindset.
2. Get moving. Game time is 6 pm ET. That's plenty of time for a morning
hike or a pre-game flag football game with your kids or pals. Rev up
your energy, get your game face and show your team spirit actively. You
can burn 200-300 calories in 30 minutes of activity-enough to balance
that extra slice of pizza, chili, pint of beer or dessert later.
3. Snacking SuperFoods-style. Gourmet and exciting can also be healthy and
nutritious! Add pizzazz with colorful SuperFoods vegetables, innovative
low-fat dips and scrumptious finger foods. You can spruce-up your
guacamole and be hip with mini pizzas and tasty baked tortillas chips
alongside hit-of-the-party salsa. Score a touchdown with SuperFoods
fruit-with grilled fruits, fruit kebabs and even football-shaped
watermelon slices. Party-pleasing recipes include:
'/>"/>
| SOURCE Rodale Copyright©2008 PR Newswire. All rights reserved |
Related medicine news :
1. South Texas Doctors Report More Severe Cases of Community Staph Super Bug Hospitalizing Children
2. New Health Corp. Announces the Addition of Hannaford Bros., Kash N Karry and Sweet Bay Supermarkets to its Retail Outlets
3. Super Jake Foundation Offers Hope for Pediatric Cancer
4. Super Bowl Champion, Pro Bowler and Pittsburgh Steeler Alan Faneca to Host Sixth Annual Bid for Hope Auction
5. Novo Nordisk Ranks Supersector Leader in the 2007 Dow Jones Sustainability Indexes
6. Homecare Workers to Supervisors: Preserve Care of our Most Vulnerable
7. Super Jake Foundation Hosts 3rd Annual Heroes Bash on Nov. 3 to Benefit Pediatric Cancer Research
8. Parents can Help Young Superheroes Battle Cavities on Halloween Night
9. New Health Corp. Announces the Addition of Stop & Shop and Giant Supermarkets to its Retail Outlets
10. Supernanny Jo Frost Joins the Partnership for a Drug-Free America in Supporting Time To Talk(TM)
11. AISI and Roundys Supermarkets Inc. Launch Program to Educate Shoppers on the Nutritional and Safety Benefits of Canned Food
| Copyright © 2003-2009 Bio-Medicine. All rights reserved. ABOUT | CONTACT US | DISCLAIMER | PRIVACY POLICY | TERMS AND CONDITIONS |  |