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Sunkist(R) Lemons Freshen Up Lenten Foods
Date:2/17/2009

  • Passing on dessert and hoping to shed unhealthy pounds? Drinking fresh lemon juice can be helpful in losing weight.
  • Pledging to be more thoughtful about the environment? Lemons are a great natural cleaner and disinfectant without harsh chemicals
  • Recipe: Sunkist(R) Lemon Swordfish Kabobs

    • 1 cup freshly squeezed Sunkist lemon juice
    • 2 tsp. Sunkist fresh lemon peel, finely grated
    • 1/4 cup capers with juice
    • 1/2 cup olive oil
    • 4 tsp. garlic, minced
    • 1 1/2 lbs. swordfish, cut in 1" cubes (1 ounce each)
    • 24 pieces red bell peppers, cut n 1" pieces
    • 24 pieces marinated artichoke hearts
    • 8 metal skewers, 8"
    • to taste salt and pepper

    To make one portion:

    • Combine Sunkist freshly squeezed lemon juice, Sunkist fresh lemon peel, capers with juice, olive oil and garlic in large zip-top bag or plastic container with lid.
    • Add swordfish, bell peppers, and artichoke hearts to marinade. Seal and marinate refrigerated for 2 hours.
    • When ready to prepare kabobs, drain marinade and discard. Thread each skewer with 3 pieces bell pepper, swordfish and artichokes, alternating the ingredients. Season with salt and pepper. (Note: wooden skewers may be substituted. Soak in water for 15 minutes before threading to keep them from burning during cooking.)
    • Grill or broil for 10 - 15 minutes until done. Ready to serve.
    • Serving Suggestions: Serve with rice and fresh green beans.
    • Option: Make a Sunkist Lemon Caper Butter to serve with the kabobs. Combine 1/2 cup warm melted butter, 1/4 cup Sunkist freshly squeezed lemon juice, 4 teaspoons Sunkist fresh lemon peel (
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    SOURCE Sunkist Growers, Inc.
    Copyright©2009 PR Newswire.
    All rights reserved

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