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Sunkist(R) Lemons Freshen Up Lenten Foods
Date:2/17/2009

KEEP YOUR PLEDGES BUT DON'T DENY YOUR TASTE BUDS ... FRESH LEMONS CAN ADD PIZAZZ TO OTHERWISE PLAIN LENTEN MEALS

SHERMAN OAKS, Calif., Feb. 17 /PRNewswire/ -- Creative cooking is at its finest during the forty days of Lent when millions around the world fast and give up their favorite foods in preparation for Easter. Supplies of fresh Sunkist lemons are high during the season providing flavor and favor for traditional meatless meals as well as helping followers keep pledged commitments.

"Cooking with fresh lemons is a natural and simple way of enhancing the flavor and nutritional value of traditional Lenten dishes," said Jill Davie, celebrity chef. "Mother Nature provides a healthy harvest of ripe and juicy lemons at this time of year so I encourage everyone to take advantage of them this season. Whether it's a squeeze or a zest, a touch of lemon can benefit your food and body."

Lemons Liven Up the Lenten Meal Line-up

Adding tart and tangy lemons to a recipe gives fish and pasta dishes, soups and salads and even beverages greater taste without breaking Lenten dietary guidelines. There are numerous lemon-based recipes, ranging from main courses to soups, perfect for Lent available on www.sunkist.com. Meyer lemons may also be used. See recipe below for Sunkist Lemon Swordfish Kabobs which are quick and easy to prepare.

Lemons Help Keep Lenten Promises

Bursting with flavor, adding lemons to their diet can help followers keep Lent.

  • Cutting back on coffee? Canning colas and other sources of caffeine? Start drinking herbal teas, club soda, or water as a replacement and use a lemon to flavor.
  • Deep-sixing salt? Squeeze lemon for extra flavor.
  • Giving up chocolate? Discover the sweet goodness of lemon blueberry muffins or lemon pudding

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SOURCE Sunkist Growers, Inc.
Copyright©2009 PR Newswire.
All rights reserved

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