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Summer...Despite All the Fun it Can be a Headache,How to Enjoy Your Summer Fun without the Aggravation of a Headache,Seasonal Headache Relief Tips from Leading Neurolog
Date:6/2/2010

res and humidity, it is recommended to drink at least 1 to 2 liters of water a day and decrease intake of caffeine. This is especially important while lying in the sun for hours and not getting enough fluids. After a long day at the beach, one can combat dehydration as well as headache pain by drinking the required eight ounces of fluid to activate the pain relief from Dr. Mauskop's Migralex TM, a fast acting aspirin-magnesium combination.

Excessive Sun Exposure -- The burning heat and intense light from the sun is a major culprit, especially when coupled with a lack of fluids. Keep these simple tips in mind: wear polarized sunglasses to cut glare, chose light colored clothes, and wear a wide-brimmed hat that can help block the burning rays of the sun.

Hyperthermia -- This occurs when the body produces or absorbs more heat than it can dissipate. When the temperature climbs and the body reacts by overheating, painful headaches and other symptoms can result. Of course, to avoid drastic overheating, wear light clothing instead of darks and always wear a wide-brimmed straw hat. But Dr. Mauskop cautions that extreme overexposure to sun can start with a headache but if the body is not cooled down adequately, a headache can end in heat stroke or worse complications.

Summmer: Despite All The Fun It Can Be A Headache

Scent Sensitivity -- Although there are many highly perfumed sunscreens and insect repellents on the market, Dr. Mauskop suggests one try to avoid them and select fragrance free sun and insect control products instead. Why? Strong scents are a headache trigger under any circumstances and in the hot, still air of summer these essences intensify and can cause a surprising amount of devastating headache pain.

Sleep Imbalance -- Getting too little or too much sleep disrupts normal body rhythms. Such a change in pattern can trigger a headache. Go to bed and wake up at the same time every day - if the Summer season
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