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Sublime Beauty®: How Many Celebrities, Models and Smart Women Have Glowing Skin and Radiate Health
Date:5/2/2013

St. Petersburg, FL (PRWEB) May 02, 2013

Sublime Beauty® Founder, Kathy Heshelow, wants to let a secret out. A beauty and health practice known through the centuries is little known today: Skin Brushing. "Something so simple and easy is very powerful for your health and beauty," says Heshelow.

Skin Brushing supports the largest organ, and the most accessible one, our skin. The skin renews every day, and it is estimated that at least one-third of our toxins are released through the skin. As we age, it becomes more difficult to shed the dead cells and toxins, and when this happens, skin looks more dull. More importantly, stress is put on our other organs.

Simply dry brushing the skin each day releases these toxins, allows the skin to breathe, and supports other organs. Dry brushing increases blood circulation and helps move the lymphatic system (which does not have a "pump" like the heart.)

"You feel invigorated and refreshed, and soon your skin looks more glowing, too," says Heshelow, who brushes every morning. "Think of skin brushing as required, like brushing your teeth or your hair!"

Here are tips for correct Skin Brushing:

1) Brush on dry skin - never damp or wet. Before your shower is ideal.

2) Always brush towards the heart.

3) Start at your feet and work your way up.

4) Use medium strokes - not so hard that it will hurt and not so soft as to be ineffectual. Stroke several times in each area, and concentrate a little more on rougher areas and areas with important lymph nodes (arm pits, inner thighs.)

5) Family members should each have their own brush.

Heshelow found the ideal brush, with natural bristles and a long handle to reach your back and
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