Navigation Links
Study suggests that healthy adults may need less sleep as they age

WESTCHESTER, Ill. A study in the Feb. 1 issue of the journal SLEEP suggests that healthy older adults without sleep disorders can expect to have a reduced "sleep need" and to be less sleepy during the day than healthy young adults.

Results show that during a night of eight hours in bed, total sleep time decreased significantly and progressively with age. Older adults slept about 20 minutes less than middle-aged adults, who slept 23 minutes less than young adults. The number of awakenings and the amount of time spent awake after initial sleep onset increased significantly with age, and the amount of time spent in deep, slow-wave sleep decreased across age groups. Yet even with these decreases in sleep time, intensity and continuity, older adults displayed less subjective and objective daytime sleep propensity than younger adults.

Furthermore, two additional nights involving experimental disruption of slow-wave sleep led to a similar response in all age groups. Daytime sleep propensity increased, and slow-wave sleep rebounded during a night of recovery sleep. According to the authors, this suggests that the lack of increased daytime sleepiness in the presence of an age-related deterioration in sleep quality cannot be attributed to unresponsiveness to variations in homeostatic sleep pressure. Instead, healthy aging appears to be associated with reductions in the sleep duration and depth required to maintain daytime alertness.

"Our findings reaffirm the theory that it is not normal for older people to be sleepy during the daytime," said principal investigator Derk-Jan Dijk, PhD, professor of sleep and physiology at the University of Surrey in the U.K. "Whether you are young or old, if you are sleepy during the day you either don't get enough sleep or you may suffer from a sleep disorder."

The study was conducted at the Clinical Research Centre of the University of Surrey and involved 110 healthy adults without sleep disorders or sleep complaints; 44 were young (20 to 30 years), 35 were middle-aged (40 to 55 years) and 31 were older adults (66 to 83 years). After an eight-hour baseline sleep test, subjects were randomized to two nights with or without selective slow-wave sleep disruption by acoustic stimuli, followed by one recovery night. Nighttime sleep was evaluated by polysomnography, while sleep propensity was assessed using the Multiple Sleep Latency Test (MSLT) and the Karolinska Sleepiness Scale.

During the baseline night, mean objective total sleep time decreased from 433.5 minutes for young adults to 409.9 minutes for middle-aged adults and 390.4 minutes for older adults. Average minutes of slow-wave sleep decreased from 118.4 minutes for young adults to 85.3 minutes for middle-aged adults and 84.2 minutes for older adults. Mean number of minutes spent awake after initial sleep onset increased from 21 for young adults to 49.9 for middle-aged adults and 70.7 for older adults.

Objective daytime sleepiness measured by the MSLT decreased with age. When asked to lie in a comfortable position on the bed and try to fall asleep, young adults fell asleep in an average of 8.7 minutes, compared with 11.7 minutes for middle-aged adults and 14.2 minutes for older adults.

The authors noted that the cause of the age-related reductions in slow-wave sleep and sleep need still must be established. Related factors could include alterations in reproductive hormones or changes in the brain. They added that the study did not address sleep propensity during the evening hours, when it is possible that older adults may be sleepier than young adults.

According to the authors, the study also has implications for the treatment of insomnia in older adults, who may be unaware of their reduced sleep need. Therefore, sleep restriction, which leads to increased homeostatic sleep pressure, may be a successful behavioral therapy for insomnia in healthy older adults.


Contact: Kelly Wagner
American Academy of Sleep Medicine

Related medicine news :

1. Study finds reduced brain gray matter concentration in patients with severe obstructive sleep apnea
2. Study Shows Cigarette Smoking a Risk Factor for Alzheimer's Disease
3. Fat Tissue May Be a Source of Valuable Blood Stem Cells, Study Says
4. More Recruiting of Underrepresented Minorities Needed at U.S. Medical Schools, Study Says
5. Researchers find new way to study how enzymes repair DNA damage
6. Study says lead may be the culprit in ADHD
7. Study examines sexual orientation and bullying among adolescents
8. Fat tissue may be a source of valuable blood stem cells, study says
9. Integrating private insurance with public health would improve US health care -- study
10. Study confirms accuracy of transient elastography in NAFLD
11. New Study: Innovative Technique Allows Male Cancer Survivors Who are Sterile from Treatment to Father Children
Post Your Comments:
(Date:6/24/2016)... ... June 24, 2016 , ... ... Scientific Sessions in Dallas that it will receive two significant new grants to ... came as PHA marked its 25th anniversary by recognizing patients, medical professionals and ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive experience with all ... brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway ... call for a minimum wage raise to $12 an hour by 2020 and then adjusting ... restore the lost value of the minimum wage, assure the wage floor does not erode ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB Medicine presented its ... Emergency Medicine conference in Ponte Vedra Beach, FL. The awards honor the outstanding ... Medicine Practice and Pediatric Emergency Medicine Practice. , “With this award, we ...
(Date:6/24/2016)... ... June 24, 2016 , ... Puradigm® & Innovative Solutions ... initiated cultivation and processing operations at its production facility, and opened its first ... is the manufacturer of a complete system of proactive air and surface purification ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016 The Academy of ... recommendations that would allow biopharmaceutical companies to ... entities that make formulary and coverage decisions, a move ... of new medicines. The recommendations address restrictions ... appear on the drug label, a prohibition that hinders ...
(Date:6/24/2016)... -- According to a new market research ... Safety Pen Needles), Needle Length (4mm, 5mm, 6mm, 8mm, ... Purchase (Retail, Non-Retail) - Trends & Global Forecasts to ... for the forecast period of 2016 to 2021. This ... 2021 from USD 1.65 Billion in 2016, growing at ...
(Date:6/23/2016)... 23, 2016  MedSource announced today that it ... software solution of choice.  This latest decision demonstrates ... to their clients by offering a state-of-the-art electronic ... establishes nowEDC as the EDC platform of choice ... clients.  "nowEDC has long been a preferred EDC ...
Breaking Medicine Technology: