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Study Shows How Soy Compound Lowers Blood Pressure and Stroke Risk
Date:10/28/2008

avones

-- Fortified soymilk: 1 cup serving contains 43mg isoflavones

-- Roasted soynuts: 1/4 cup serving contains 78 mg isoflavones

-- Canned soybeans: 1/2 cup serving yields between 40-78 mg isoflavones

(depending on whether you pick green, black or yellow soybeans)

Ms. Blakeslee emphasizes, "Soyfoods are the only significant dietary source of isoflavones."

Soy isoflavones offer other potential benefits beyond heart health for warding off some effects of aging. The largest and longest trial to date found soy isoflavones reduce hot flashes by 50 percent. Other research suggests that soy isoflavones reduce bone breakdown, increase bone formation and increase bone mineral density in postmenopausal women. Finally, research suggests soy isoflavones may help prevent some types of cancer.

The United Soybean Board is comprised of 68 farmer-directors who oversee the investments of the soybean checkoff on behalf of all U.S. soybean farmers. For more information on the health benefits of soy and simple recipe suggestions to help add soy to your diet, please visit http://www.soyconnection.com.


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SOURCE United Soybean Board
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