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Study Finds Teens Think Sports Drinks Are Healthy
Date:9/27/2010

he heat. But drinking sports drinks and other sweetened drinks at the computer or with lunch just adds nonnutritive calories and can pack on pounds," she added.

Nonetheless, these drinks are marketed as healthy alternatives to soda, Heller said.

"Some have added vitamins, antioxidants or herbs and the front label shouts out claims that this drink can boost the immune system, increase metabolism or fight disease," she said. "It is understandable that people are drinking them in place of soda and water believing they are healthy. For most of us, most of the time, plain water is the best way to maintain hydration."

More information

For more information on healthful diet, visit the U.S. Department of Agriculture .

SOURCES: Nalini Ranjit, Ph.D., assistant professorM, health promotion and behavioral sciences, Michael & Susan Dell Center for Healthy Living, University of Texas School of Public Health, Austin; Samantha Heller, M.S., R.D., dietitian, nutritionist, exercise physiologist and clinical nutrition coordinator, Center for Cancer Care, Griffin Hospital, Derby, Conn.; Sept. 27, 2010, Pediatrics, online


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