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Study Finds Spice-Rich Marinades Can Reduce Harmful Compounds When Grilling
Date:7/30/2008

-up offers pre-mixed simplicity with favorite flavor combinations like Southwest, Zesty Herb, Mesquite and more. Visit http://www.grillmates.com to learn more.

For those who prefer to create their own antioxidant-rich marinades from scratch, McCormick has identified key spices and herbs with the highest antioxidant capacity. These "Super Spices" are: cinnamon, oregano, red pepper, ginger, rosemary, thyme, and yellow curry. Did you know that just a half teaspoon of dried oregano packs about the same antioxidant power as a quarter cup of almonds or almost four cups of fresh spinach(2)?

To begin enjoying healthful homemade marinades, simply mix up a quick blend of antioxidant-rich spices and herbs, then add a few simple ingredients -- including other antioxidant superstars like green tea or pomegranate juice -- and you're just minutes away from six deliciously different marinades, each bursting with flavor and antioxidants. "Encouraging Americans to grill with spice and herb marinades may be one more nutritious way we can help promote good health -- in a way that's both easy and delicious," said nutrition expert Wendy Bazilian, DrPH, RD, author of the newest edition of The SuperFoodsRx(TM) series, The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008). For marinade recipes and more information about the antioxidant benefits of spices and herbs, visit http://www.spicesforhealth.com.

About McCormick

With an extensive network of researchers, trend experts, chefs, home economists, food technologists, and sensory analysts, McCormick & Company, Inc. keeps its finger on the pulse of flavor. McCormick was founded in 1889 in Baltimore, MD. Today it is the largest spice company in the world. McCormick sources only the finest ingredients from around the globe to bring the highest quality flavors to consumers. For
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