Navigation Links
Study: Women not getting enough exercise; at risk of developing metabolic syndrome
Date:4/10/2012

CORVALLIS, Ore. A national study shows that women are less likely than men to get at least 30 minutes of exercise per day, resulting in greater odds of developing metabolic syndrome a risky and increasingly prevalent condition related to obesity.

Metabolic syndrome is a name for a group of risk factors including high cholesterol, high blood pressure and extra weight around the middle part of the body which occur together and increase the risk for coronary disease, stroke, and Type 2 diabetes. The researchers initially were interested in the correlation between physical activity, depression and metabolic syndrome, and ended up finding a gender difference.

The study, now online in the journal Preventive Medicine, was conducted at Oregon State University by Paul Loprinzi and Bradley Cardinal, professor of social psychology of physical activity at OSU. Loprinzi is now an assistant professor of exercise science at Bellarmine University. He conducted the research when he was a student in Cardinal's lab at OSU.

"The results indicate that regular physical activity participation was associated with positive health outcomes for both men and women; however, there was a greater strength of association for women," Loprinzi said.

Looking at more than 1,000 men and women from a nationally represented sample, the researchers found that women were getting only about 18 minutes of moderate-to-vigorous exercise daily, compared to men who, on average, were getting 30 minutes of moderate-to-vigorous exercise daily.

"Those who get at least 30 minutes of exercise a day are less likely to be depressed, less likely to have high cholesterol and less likely to have metabolic syndrome," Loprinzi said.

Loprinzi and Cardinal's study is unique in part because it is the first to use an "objective" measure of physical activity in this case participants were outfitted with accelerometers that measured daily activity. In their study, slightly more than one in three women had metabolic syndrome, and one in five had symptoms of depression.

"It's pretty striking what happens to you if you don't meet that 30 minutes a day of activity," Cardinal said. "Women in our sample had better health behavior they were much less likely to smoke for instance, but the lack of activity still puts them at risk."

Cardinal said depression puts people at more risk of abdominal fat and insulin resistance, and both are risk factors for metabolic syndrome.

"Physical activity has been shown to reduce depression," he said. "So the key message here is to get that 30 minutes of exercise every day because it reduces a great deal of risk factors."

While their study does not address why women were not getting enough exercise, the authors said research shows that physical activity patterns often begin in childhood.

"Research has shown that around ages 5 or 6 these patterns begin," Cardinal said. "Parents tend to be more concerned with the safety of girls, and have more restrictive practices around outdoor time and playtime than with boys."

Loprinzi said this pattern tends to continue into adulthood, and that overall confidence may be a factor.

"Some evidence indicates that women, compared to men, have less confidence in their ability to overcome their exercise-related barriers," Loprinzi said, adding that women also often cite a lack of time to exercise due to child-rearing.

The researchers have a study coming out that may help those time-challenged women. Loprinzi said he and Cardinal found that adults can still enhance their health by accumulating physical activity in short periods throughout the day, such as taking the stairs instead of the elevator or pacing while talking on the phone.


'/>"/>

Contact: Bradley Cardinal
brad.cardinal@oregonstate.edu
541-737-2506
Oregon State University
Source:Eurekalert

Related medicine news :

1. Study: Low bone density medications may have protective effect on endometrial cancer
2. Study: US tobacco-control efforts prevented nearly 800,000 cancer deaths between 1975 and 2000
3. Study: Sleep gets better with age, not worse
4. Study: Over 100,000 Californians likely to miss out on health care due to language barriers
5. Study: No Significant Rise in Seizure Risk From Common Kids Vaccine
6. Study: Brain makes call on which ear is used for cell phone
7. Study: Off-campus college party hosts drink more than attendees
8. IU study: Socioeconomic status more influential than race in determination of child abuse
9. University of Maryland study: Headphone-distracted pedestrians face death, serious injury
10. Heart failure study: Health-literate patients not always adept at managing care
11. Rutgers Study: When it comes to use of dental services, not all NJ youngsters are equal
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/8/2016)... ... February 08, 2016 , ... The ... has selected the latest beneficiary of their ongoing community enrichment program. The current ... in area schools. Donations are now being accepted at: http://www.angelsanddoves.com/donate.html . , ...
(Date:2/8/2016)... , ... February 08, 2016 , ... ... co-occur frequently. While a significant number of women and men with eating disorders ... trauma itself, that best predicts the development of an eating disorder. , ...
(Date:2/8/2016)... ... February 08, 2016 , ... TopConsumerReviews.com recently awarded their highest five-star rating to ... are derived from a cluster of melanin when exposed to sunlight. Although most moles ... a lifetime of embarrassment. Historically, mole removal has involved a painful, often ...
(Date:2/7/2016)... , ... February 07, 2016 , ... ... with the latest techniques and the most minimally invasive approaches. , Women who ... particularly after menopause. Other risk factors include surgery to the pelvic floor, connective ...
(Date:2/6/2016)... (PRWEB) , ... February 06, 2016 , ... US Sports ... Coaching Conference (YUCC) . This event brings together top non-profit leaders, ultimate organizations, and ... and Girls Ultimate”. Valerio Iani, Bay Area Disc Program Director of Youth and Education, ...
Breaking Medicine News(10 mins):
(Date:2/8/2016)... Palatin Technologies, Inc. (NYSE MKT: PTN), ... for the treatment of diseases with significant unmet ... the United States Patent and Trademark Office (USPTO) ... Patent Application Serial Number 14/313,258 (the ,258 application).  ... female sexual dysfunction using the formulation and dose ...
(Date:2/8/2016)... 2016  LivaNova, PLC, Hersteller des VNS-Therapie ... dem Titel „Epilepsy Around the World" (Epilepsie ... Krankheit gegenüber ein größeres Bewusstsein gefördert werden ... bei Epilepsie auf dem Internationalen Epilepsietag zu ... Mithilfe der neuen Infografik sollen wichtige Statistiken ...
(Date:2/5/2016)... 5, 2016  Redwood Scientific Technologies, Inc. announced today ... to help women balance their hormones. This product will ... Jason Cardiff , President and CEO. "I ... help the millions of women across the country and ... imbalanced hormones. Our research and development team is confident ...
Breaking Medicine Technology: