Navigation Links
Study: Sleep gets better with age, not worse
Date:2/29/2012

DARIEN, IL Aging does not appear to be a factor in poor sleep, a new survey of more than 150,000 Americans shows. In fact, subjective sleep quality seems to improve over a lifetime, with the fewest complaints coming from people in their 80s.

"This flies in the face of popular belief," said Michael Grandner, PhD, lead author of the study. "These results force us to re-think what we know about sleep in older people men and women."

The study, appearing in the March edition of the journal Sleep, examined rates of sleep disturbance and daytime fatigue reported by 155,877 adults participating in a randomized telephone survey. Respondents were asked about sleep disturbances and daytime tiredness. The survey also asked about race, income, education, depressed mood, general health and time of last medical checkup. All responses were weighted so that they matched U.S. Census data.

Health problems and depression were associated with poor sleep, and women reported more sleep disturbances and tiredness than men. But except for an uptick in sleep problems during middle age more pronounced in women than men sleep quality improved consistently over a lifetime. Or at least that's how people reported their sleep.

"Even if sleep among older Americans is actually worse than in younger adults, feelings about it still improve with age," said Grandner, Research Associate at the Center for Sleep and Circadian Neurobiology at the Perlman School of Medicine at the University of Pennsylvania. "Once you factor out things like illness and depression, older people should be reporting better sleep. If they're not, they need to talk to their doctor. They shouldn't just ignore it."

Grandner said the study's original intent was to confirm that increased sleep problems are associated with aging, using the largest and most representative sample ever to address this issue. Instead, the results challenge the conventional wisdom that difficulty sleeping is perceived more by older adults, and challenge the general clinical practice of ignoring sleep complaints from older adults as a normal part of aging.


'/>"/>

Contact: Doug Dusik
ddusik@aasmnet.org
630-737-9700
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Study: Choice between stroke-prevention procedures influenced by patient age
2. UNC study: Obese 3-year-olds show early warning signs for future heart disease
3. New Study: Improved Immune System with Gene-Eden, a Natural Antiviral Supplement that Targets Chronic Viruses
4. Henry Ford Hospital study: Shoulder function not fully restored after surgery
5. Study: Federal funds support health depts., but leadership is key
6. Study: Kidney disease a big risk for younger, low-income minorities
7. Study: Mechanomyography to be accurate in detecting nerves during minimally invasive spine surgery
8. Study: Low Levels of Vitamin D Linked to Higher Rates of Asthma in African American Kids
9. Study: Child health may suffer in strong economy
10. Study: Social influence playing role in surging autism diagnoses
11. Children's Rights Group Agrees with New Study: Infant Circumcision Causes 100 Deaths Each Year in US
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/1/2020)... ... September 01, 2020 , ... Board certified ... Glendale. While the office will be the first to bear her name, Dr. ... augmentation (Brazilian butt lift), as well as rhinoplasty, facial rejuvenation, and many more ...
(Date:9/1/2020)... , ... September 01, 2020 , ... As fall and ... the Cohn Health Institute has taken this time to expand and grow ... its 30th Anniversary, the Cohn Health Institute will be relaunching its brand new website, ...
(Date:8/31/2020)... ... August 31, 2020 , ... The ... to funding innovative lymphoma research and serving the lymphoma community through a comprehensive ... 10th Anniversary of Blood Cancer Awareness Month (BCAM) and its international Light ...
(Date:8/31/2020)... ... August 31, 2020 , ... Want to get moving, ... Palsy Alliance Research Foundation (CPARF) is thrilled to launch its fourth annual STEPtember campaign ... fully virtual challenge, STEPtember meets everyone wherever they are at this moment — encouraging ...
(Date:8/31/2020)... ... August 31, 2020 , ... ... to dental groups in the United States, today announced the grand opening of ... CA. , Patients will enjoy convenient hours, a comfortable office, and full-service ...
Breaking Medicine News(10 mins):
(Date:8/28/2020)... , ... August 28, 2020 , ... ... of primary care medical centers in Florida and San Antonio is happy to ... South Texas medical centers. , In this capacity he will serve as community ...
(Date:8/27/2020)... ... August 27, 2020 , ... Austin Oral Surgery – an ... to announce Dr. David Szalay, DDS, MD, has joined the practice. An accomplished oral ... new Pflugerville office, which is scheduled to open this fall. The new office is ...
(Date:8/27/2020)... FORT MYERS, Fla. (PRWEB) , ... August 27, 2020 , ... ... its Board of Directors. Dr. Friedman is an adult and pediatric neuro-oncologist who serves ... Duke University and as an educator at Duke University Medical School. , Internationally recognized, ...
Breaking Medicine Technology: