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Studies find new links between sleep duration and depression
Date:1/31/2014

eep duration among adolescents using prospective data. Results suggest sleeping six hours or less per night increases the risk for major depression, which in turn increases the risk for decreased sleep among adolescents.

"These results are important because they suggest that sleep deprivation may be a precursor for major depression in adolescents, occurring before other symptoms of major depression and additional mood disorders," said principal investigator Dr. Robert E. Roberts, professor of behavioral sciences in the School of Public Health at the University of Texas Health Science Center in Houston, Texas. "Questions on sleep disturbance and hours of sleep should be part of the medical history of adolescents to ascertain risk."

The Centers for Disease Control and Prevention reports that about nine percent of adults in the U.S. meet the criteria for current depression, including four percent with major depression. The National Institute of Mental Health reports that depressive disorders have affected approximately 11 percent of U.S. teens at some point during their lives, and three percent have experienced a seriously debilitating depressive disorder.


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Contact: Lynn Celmer
lcelmer@aasmnet.org
630-737-9700
American Academy of Sleep Medicine
Source:Eurekalert  

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