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Studies Prove Exercise Can Heal the Body Mind and Soul
Date:9/6/2007

al pain: 1. Formulate a question to ask yourself about your emotional pain before you begin your work out. 2. Ask yourself this question while you are exercising. 3. Write your thoughts and feelings down immediately after your work out. As an option, he suggests incorporate listening to music as you exercise as a means for bringing up feelings and memories which may be more suppressed in your subconscious. There are case studies throughout the book that demonstrate the Body Mind Soul Solution's healing power. The book also teaches the reader how to define and clarify emotional pain issues.

"The Body-Mind-Soul Solution" is available everywhere.

ABOUT BOB LIVINGSTONE

Bob Livingstone, LCSW, has been a psychotherapist in private practice for almost twenty years. He works with adults, teenagers and children who have experienced traumas such as family violence, neglect and divorce. He is the author of the critically acclaimed Redemption of the Shattered: A Teenager's Healing Journey through Sandtray Therapy and The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise. His articles have been featured on Selfgrowth.com, Ediets.com, Healthynewsdigest.com, DrLaura.com Psychotherapy.net and The Therapist Magazine.

More information: http://www.boblivingstone.com

This release was issued on behalf of the above organization by Send2Press(R), a unit of Neotrope(R). http://www.Send2Press.com


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SOURCE Bob Livingstone
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