Navigation Links
Studies Prove Exercise Can Heal the Body Mind and Soul
Date:9/6/2007

SAN MATEO, Calif., Sept. 6 /PRNewswire/ -- The power of exercise is the key theme of "The Body-Mind-Soul Solution," a new book by author Bob Livingstone. Earlier this year Newsweek profiled several studies that have shown that exercise can make you smarter by its ability to cause older nerve cells to form dense, interconnected webs that make the brain run faster and more efficiently. There are also other clues that physical activity can stave off the beginnings of Alzheimer's disease, ADHD and other cognitive disorders.

*(PHOTO: Send2Press.com/mediaboom/07-0906-LivStone_72dpi.jpg)

*(Photo Caption: Cover, The Body-Mind-Soul Solution, by Bob Livingstone.)

A new study by The International Journal of Neuropsychopharmacology has found that exercise not only decreases depression, but also stimulates the growth of new brain cells. Other research indicates that exercise increases self-confidence and self-esteem, lowers anxiety and can bring about a state of calmness. Dr. Steven Keteyian, program director of preventive cardiology at the Henry Ford Heart & Vascular Institute in Detroit states that after only 15 minutes of intense exercise, increased endorphin levels are found. Increased endorphin levels lead to a state of well being.

Helping bring the practicality of this research into the daily lives of people is the basis for the book, The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus September 2007, ISBN: 1933648546). Author and therapist Bob Livingstone states, "Emotional pain can be defined, faced and worked through while you are exercising. The endorphins kick in and the brain chemistry changes. You feel stronger, more confident and calmer. This allows you to deal with your emotional pain in ways that couldn't be done while sedentary because this process would be too frightening while not working out."

Livingstone suggests a three-step process for tapping into the power of exercise for helping heal emotional pain: 1. Formulate a question to ask yourself about your emotional pain before you begin your work out. 2. Ask yourself this question while you are exercising. 3. Write your thoughts and feelings down immediately after your work out. As an option, he suggests incorporate listening to music as you exercise as a means for bringing up feelings and memories which may be more suppressed in your subconscious. There are case studies throughout the book that demonstrate the Body Mind Soul Solution's healing power. The book also teaches the reader how to define and clarify emotional pain issues.

"The Body-Mind-Soul Solution" is available everywhere.

ABOUT BOB LIVINGSTONE

Bob Livingstone, LCSW, has been a psychotherapist in private practice for almost twenty years. He works with adults, teenagers and children who have experienced traumas such as family violence, neglect and divorce. He is the author of the critically acclaimed Redemption of the Shattered: A Teenager's Healing Journey through Sandtray Therapy and The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise. His articles have been featured on Selfgrowth.com, Ediets.com, Healthynewsdigest.com, DrLaura.com Psychotherapy.net and The Therapist Magazine.

More information: http://www.boblivingstone.com

This release was issued on behalf of the above organization by Send2Press(R), a unit of Neotrope(R). http://www.Send2Press.com


'/>"/>
SOURCE Bob Livingstone
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Studies On Hearing Loss Discovers New Causes
2. Broccoli Found to Block Cancer Progression In Both Animal and Human Studies
3. Studies Report Mammograms Unsafe
4. Six Indians Win Australian Studies Fellowships
5. Cure For Autism Could Be Established Through Hamster Studies
6. Despite More Studies Researchers Are Still Confound With ADHD
7. Studies Show Brain becomes Less Specialized With Age
8. ISB To Establish Research Chair On Real Estate And Urban Studies
9. Studies Show Combination Drugs As A Poor Substitute For Anti-Coagulants In Stroke
10. Further Studies Needed To Completely Understand About Ventricular Fibrillation
11. Circumcision Studies to Continue Says Health Panel
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/24/2017)... , ... March 24, 2017 , ... “Vintage and Harvest ... retired minister and college Bible teacher residing in North Carolina with his wife, Anna ... have blessed them with six grandchildren. David is also the author of “Shadow and ...
(Date:3/24/2017)... ... ... “The Adventures of Joey, The Dog Who Barks at Puddles”: a boisterous story ... fullest, as God intended. “The Adventures of Joey, The Dog Who Barks at Puddles” ... passion for writing, especially about truth and human behavior. , Published by Christian Faith ...
(Date:3/23/2017)... ... 23, 2017 , ... A recent report from the National Council on Teacher ... NCTQ report suggests, based on a review of GPA and SAT/ACT requirements at 221 ... the U.S. It argues that this higher bar should be set by states, by ...
(Date:3/23/2017)... ... March 23, 2017 , ... Demonstrating their commitment to ... public health departments have been awarded national accreditation through the Public Health ... the expanding network of communities across the nation whose health departments meet rigorous ...
(Date:3/23/2017)... ... March 23, 2017 , ... PAINWeekEnd (PWE) Oklahoma City, on ... Avenue, will be an educational and exciting program providing busy clinicians and allied ... chronic pain. , Oklahoma is in a healthcare crisis. The state ranks 46th ...
Breaking Medicine News(10 mins):
(Date:3/23/2017)... Mosaic Life Care, based in St. Joseph, Missouri , ... network of 58 clinics, located in 22 cities, and its flagship St. Joseph Medical ... improve the delivery of health care to its patients, including the insurance, billing and ... ... Mosaic Life Care St. Joseph Medical Center ...
(Date:3/23/2017)... 2017  Transportation Insight, a multi-modal lead logistics solutions ... management firm with expertise serving clients in the food ... Zaffarano was named a 2017 Food Logistics ... the only publication exclusively dedicated to covering the movement ... "Rick has brought to Transportation Insight a wealth ...
(Date:3/23/2017)... 23, 2017 As a result of ... the prevalence of allergic diseases, cutting edge developments ... revolutionising the ways in which pharmaceutical and biotech ... promises to be both a high quality meeting ... interest groups, immunologists, research scholars and doctors. The ...
Breaking Medicine Technology: