Navigation Links
Studies Prove Exercise Can Heal the Body Mind and Soul
Date:9/6/2007

SAN MATEO, Calif., Sept. 6 /PRNewswire/ -- The power of exercise is the key theme of "The Body-Mind-Soul Solution," a new book by author Bob Livingstone. Earlier this year Newsweek profiled several studies that have shown that exercise can make you smarter by its ability to cause older nerve cells to form dense, interconnected webs that make the brain run faster and more efficiently. There are also other clues that physical activity can stave off the beginnings of Alzheimer's disease, ADHD and other cognitive disorders.

*(PHOTO: Send2Press.com/mediaboom/07-0906-LivStone_72dpi.jpg)

*(Photo Caption: Cover, The Body-Mind-Soul Solution, by Bob Livingstone.)

A new study by The International Journal of Neuropsychopharmacology has found that exercise not only decreases depression, but also stimulates the growth of new brain cells. Other research indicates that exercise increases self-confidence and self-esteem, lowers anxiety and can bring about a state of calmness. Dr. Steven Keteyian, program director of preventive cardiology at the Henry Ford Heart & Vascular Institute in Detroit states that after only 15 minutes of intense exercise, increased endorphin levels are found. Increased endorphin levels lead to a state of well being.

Helping bring the practicality of this research into the daily lives of people is the basis for the book, The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (Pegasus September 2007, ISBN: 1933648546). Author and therapist Bob Livingstone states, "Emotional pain can be defined, faced and worked through while you are exercising. The endorphins kick in and the brain chemistry changes. You feel stronger, more confident and calmer. This allows you to deal with your emotional pain in ways that couldn't be done while sedentary because this process would be too frightening while not working out."

Livingstone suggests a three-step process for tapping into the power of exercise for helping heal emotion
'/>"/>

SOURCE Bob Livingstone
Copyright©2007 PR Newswire.
All rights reserved

1

GOOD

Page: 1 2

Related medicine news :

1. Studies On Hearing Loss Discovers New Causes
2. Broccoli Found to Block Cancer Progression In Both Animal and Human Studies
3. Studies Report Mammograms Unsafe
4. Six Indians Win Australian Studies Fellowships
5. Cure For Autism Could Be Established Through Hamster Studies
6. Despite More Studies Researchers Are Still Confound With ADHD
7. Studies Show Brain becomes Less Specialized With Age
8. ISB To Establish Research Chair On Real Estate And Urban Studies
9. Studies Show Combination Drugs As A Poor Substitute For Anti-Coagulants In Stroke
10. Further Studies Needed To Completely Understand About Ventricular Fibrillation
11. Circumcision Studies to Continue Says Health Panel

Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/23/2009)...e on the hook for the high cost of drug advertisin...new study led by a University of British Columbia ...d today in the Archives of Internal Medicine , ex...-selling drug also known by the trade name Plavix ...stroke. The drug was selected to study the impact ...
(Date:11/23/2009)... interaction might ease the problem, researchers s...-- Men who bottle up their anger over unfair treat...Swedish study indicates. , Men who consistently... with a fellow worker or supervisor were more than...heart disease as those who vented their anger, cla...
(Date:11/23/2009)...ov.23/PRNewswire-USNewswire/--TheAmericanSocietyof...blishing,education,andmediacompany,arelaunching"Ex...esignedtosparkinterestinthefieldsofscienceandmedic...portunitiesinhematology. ,, "Manyhematologistsm...eMagnificent,whichmadelearningaboutbloodreallyfun,...
(Date:11/23/2009)...alth care professionals enjoy a pay raise for a jo...ntives for health care performance may actually ba...-care performance ratings for 25 medical groups ac...he launch of a statewide pay-for-performance progr...tors, productivity. , Reporting in the Decemb...
(Date:11/23/2009)... number of patients who reined in their hypertensi...ealthDay News) -- High blood pressure is better co...n-hand than by doctors and pharmacists working alo...with pharmacists, medications are intensified, dos..." said Barry L. Carter, a professor in the Univers...
Breaking Medicine News(10 mins):Health News:Drug ads ineffective for boosting sales, could cost taxpayers: UBC-Harvard study 2Health News:Stifled Anger at Work Doubles Men's Risk for Heart Attack 2Health News:Stifled Anger at Work Doubles Men's Risk for Heart Attack 3Health News:New Science Program Teaches High School Students About Blood and Career Opportunities in the Field of Hematology 2Health News:New Science Program Teaches High School Students About Blood and Career Opportunities in the Field of Hematology 3Health News:Medical 'pay for performance' programs help improve care -- but not always, study finds 2Health News:Medical 'pay for performance' programs help improve care -- but not always, study finds 3Health News:Doctor-Pharmacist Teams Boost Blood Pressure Control 2Health News:Doctor-Pharmacist Teams Boost Blood Pressure Control 3
...sly Recommended That NMHC,s Stockholders Accept ... and PORT WASHINGTON, NY, March 31 /PRNewswire-Fir...aq: SXCI ; TSX: SXC) and National,Medical Health ...today an exchange offer for all of the outstanding...
...bout risks and benefits of mastectomies or lumpect...s) -- Only half the women diagnosed with early-sta...benefits of a mastectomy versus a breast-conservin...e even less likely she has adequate information, s...
... 31 CNS Response,Inc. (OTC Bulletin Board: CNSO) ...t to roll out referenced-EEG(R) (rEEG(R)) availabi...ral health organization (MBHO). This,agreement ena... suffering any of the behavioral disorders with,th...
...-Vision Inc. (Nasdaq:,LCAV), a leading provider of...lus(R) brand, announced the opening of its 76th La.... This opening marks the fourth,LasikPlus(R) visio...pril 2006., Similar to other LasikPlus(R) vision ...
...ble laparoscopic instruments will give surgeons p... procedures while, delivering patient protection f... the healthcare industry, BOULDER,...simultaneously delivering increased,safety to pati...
...ch 31 Ingenuity Systems, the,leading provider of ...,announced today that Path Designer, the new pathw...est New Product by the scientific community in,att...s to more clearly communicate their experimental f...
Other Medicine News:Health News:SXC Health Solutions Corp. Commences Exchange Offer For Shares Of National Medical Health Card Systems, Inc. 2Health News:SXC Health Solutions Corp. Commences Exchange Offer For Shares Of National Medical Health Card Systems, Inc. 3Health News:SXC Health Solutions Corp. Commences Exchange Offer For Shares Of National Medical Health Card Systems, Inc. 4Health News:SXC Health Solutions Corp. Commences Exchange Offer For Shares Of National Medical Health Card Systems, Inc. 5Health News:Many Women Unclear About Breast Cancer Treatments 2Health News:CNS Response, Inc. Enters Agreement to Introduce rEEG(R) Platform to Managed Behavioral Health Organization 2Health News:CNS Response, Inc. Enters Agreement to Introduce rEEG(R) Platform to Managed Behavioral Health Organization 3Health News:CNS Response, Inc. Enters Agreement to Introduce rEEG(R) Platform to Managed Behavioral Health Organization 4Health News:LCA-Vision Announces the Opening of its 76th LasikPlus(R) Vision Center in Woodbridge, New Jersey 2Health News:Encision Moves Power and Safety to Surgeons' Fingertips 2Health News:Ingenuity's Path Designer is Selected as Best New Product by Life Science Community at 2008 Molecular Medicine Conference 2Health News:Ingenuity's Path Designer is Selected as Best New Product by Life Science Community at 2008 Molecular Medicine Conference 3
(Date:11/23/2009)...rstCall/--Immucor,Inc.(Nasdaq: BLUD ),agloballeade...ebloodtransfusionindustry,todayannouncedthataccess...CareConferenceinNewYork,NYwillbeavailableviaalive,...nisscheduledforTuesday,December1,2009,at12:30p.m.E...hroughthe"AboutUs--InvestorInformation"sectionatww...
(Date:11/23/2009)...swire-FirstCall/--TransceptPharmaceuticals,Inc.(Na...iththeU.S.FoodandDrugAdministration(FDA)onJanuary2...heNewDrugApplication(NDA)for Intermezzo ® (z...nced,theCompleteResponseLetter,receivedbyTranscept...etheNDAinitspresentform.TheNDAseeksapprovaltomarke...
(Date:11/23/2009)...wire-FirstCall/--BeckmanCoulter,Inc.(NYSE: BEC ),a...sthatsimplify,automate,andinnovatecomplexbiomedica...ter,svicepresidentofstrategy,willpresentatthePiper...009at12:00p.m.(ET). ,, (Logo: http://www.newsco...ewebcastofBeckmanCoulter,spresentationcanbeaccesse...
Breaking Medicine Technology:Transcept Pharmaceuticals Scheduled to Meet With FDA to Discuss Intermezzo(R) Complete Response Letter 2Ceremony at Passavant Area Hospital to Launch Efficiency Improvements 48899 1Ceremony at Passavant Area Hospital to Launch Efficiency Improvements 48899 2Ceremony at Passavant Area Hospital to Launch Efficiency Improvements 48899 3Hebrew University research leads to advanced trials of new cancer treatment 48895 1Hebrew University research leads to advanced trials of new cancer treatment 48895 2Broecker 3A What we need are tougher measures against climate change 8830 1Broecker 3A What we need are tougher measures against climate change 8830 2Broecker 3A What we need are tougher measures against climate change 8830 3
...N, Mass., May 21 Pressure,BioSciences, Inc. (Nasd...s,from the New York University (NYU) School of Med...rd School of Public Health made presentations,high...pressure cycling,technology (PCT) at three differe...re three oral presentations and four poster presen...
...ented at American Urological Association Annual Me...rchers,from Dendreon Corporation (Nasdaq: DNDN ) ... potential of D-3263, Dendreon,s orally bioavailab...mbrane cation channel protein also,known as Trp-M8...The abstract (#2041), "Preclinical Validation of t...
Other Medicine Technology:Seven Presentations by Two Independent Research Groups Highlight Advantages of Pressure Cycling Technology (PCT) at Scientific Symposia in Philadelphia, Boston, and New York City 2Seven Presentations by Two Independent Research Groups Highlight Advantages of Pressure Cycling Technology (PCT) at Scientific Symposia in Philadelphia, Boston, and New York City 3Seven Presentations by Two Independent Research Groups Highlight Advantages of Pressure Cycling Technology (PCT) at Scientific Symposia in Philadelphia, Boston, and New York City 4Dendreon Presents Preclinical Data Demonstrating Activity of Trp-p8 agonist, D-3263, in Benign Prostatic Hyperplasia 2Dendreon Presents Preclinical Data Demonstrating Activity of Trp-p8 agonist, D-3263, in Benign Prostatic Hyperplasia 3Dendreon Presents Preclinical Data Demonstrating Activity of Trp-p8 agonist, D-3263, in Benign Prostatic Hyperplasia 4
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
...es is a national reference laboratory and a worldw...evelopment. ARUP offers an extensive test menu of ...l and anatomic pathology. Owned by the University ...han half of the nation's university teaching hospi...
Medicine Products: