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Strong Thighs May Mean Less Knee Pain for Women
Date:8/27/2009

g muscles not only support knee health, but they support your independence as you get older," she said.

In addition, walking is good for your muscles and your bones, Heller said. Walking engages all the muscles in your legs, she added. "If you want to have happy knees, you want to have the muscles surrounding the knee strong and balanced," she said.

People can also see a physical therapist to get on a program that will strengthen the legs, Heller said. "There's a whole ton of leg and knee exercises you can do," she said.

More information

For more information on osteoarthritis, visit the U.S. National Library of Medicine.



SOURCES: Neil Segal, M.D., associate professor and director, Clinical Osteoarthritis Research Program, University of Iowa, Iowa City; Samantha Heller, R.D., C.D.N., registered dietitian, clinical nutritionist, exercise physiologist, Fairfield, Conn.; September 2009 Arthritis Care & Research


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