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StressStop.com Announces the Release of a New DVD that Puts People to Sleep
Date:5/30/2013

Norwalk, Connecticut (PRWEB) May 30, 2013

StressStop.com, a company based in Norwalk, CT has released a new film entitled THE NATURE OF SLEEP. This 60-minute film, narrated by Rubin Naiman, Ph.D. teaches people how to fall asleep quickly and easily. “We produce relaxation videos that are used in hospitals nationwide, including the Cleveland Clinic and the Mayo Clinic,” says Jim Porter, President of StressStop.com

“Insomnia is deservedly getting more and more attention as a potential health hazard,” says Porter who is also the producer of the video. The average American gets a little over six hours of sleep a night or about two hours less than the experts are recommending. This means insomnia is reaching epidemic proportions. People are now making the connection between stress and insomnia and insomnia and stress because it cuts both ways. Lack of sleep elevates a person’s levels of cortisol, a stress chemical. Elevated cortisol levels make it difficult to fall asleep. It’s a vicious cycle.”

“Insomnia and depression are also related,” says Rubin Naiman, Ph.D. narrator of the DVD, THE NATURE OF SLEEP. “They are two sides of the same coin. You almost never have depression without insomnia or vice versa.” Naiman is a sleep and dream specialist at the Integrative Medicine Clinic at The University of Arizona in Tucson, AZ. Naiman works at the center under the direction of Dr. Andrew Weil. “<
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