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Stress reduction through meditation may aid in slowing the progression of Alzheimer's disease
Date:11/18/2013

BOSTON It's well known that the brains of meditators change, but it's not entirely clear what those changes mean or how the changes might benefit the meditator. A new pilot study led by researchers at Beth Israel Deaconess Medical Center suggests that the brain changes associated with meditation and stress reduction may play an important role in slowing the progression of age-related cognitive disorders like Alzheimer's disease and other dementias.

"We know that approximately 50 percent of people diagnosed with mild cognitive impairment the intermediate stage between the expected declines of normal aging and the more serious cognitive deterioration associated with dementia may develop dementia within five years. And unfortunately, we know there are currently no FDA approved medications that can stop that progression," says first author Rebecca Erwin Wells, MD, MPH, who conducted her research as a fellow in Integrative Medicine at BIDMC and Harvard Medical School. "We also know that as people age, there's a high correlation between perceived stress and Alzheimer's disease, so we wanted to know if stress reduction through meditation might improve cognitive reserve."

The results of the study appeared online October 10 in Neuroscience Letters.

Wells, currently a neurologist at Wake Forest Baptist Medical Center in Winston-Salem, N.C. evaluated adults between the ages of 55 and 90 in BIDMC's Cognitive Neurology Unit. 14 adults diagnosed with mild cognitive impairment were included in the study.

Participants were randomized two to one either to a group who participated in Mindfulness-Based Stress Reduction (MBSR) using meditation and yoga, or a control group who received normal care. The study group met for two hours each week for eight weeks. They also participated in a day-long mindfulness retreat, and were encouraged to continue their practice at home for 15 to 30 minutes per day.

All participants underwent a
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Contact: Kelly Lawman
klawman@bidmc.harvard.edu
617-667-7305
Beth Israel Deaconess Medical Center
Source:Eurekalert

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