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Stress reduction and mindful eating curb weight gain among overweight women
Date:12/7/2011

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"In this study we were trying to cultivate people's ability to pay attention to their sensations of hunger, fullness and taste satisfaction as a guide for limiting how much they eat," Daubenmier said. "We tried to reduce eating in response to emotions or external cues that typically drive overeating behavior."

Daubenmier said the small study is preliminary and must be confirmed in ongoing, follow-up research. Furthermore, when the entire study group was included in the analysis overweight as well as obese women the researchers found no significant differences in weight change between women who practiced stress reduction and mindful eating and those on the waiting list.

In a separate, ongoing study with lower-income, pregnant women who are overweight, Epel, Daubenmier and colleagues are teaching similar mindful-eating techniques. Pregnancy is a time when heavy women tend to gain an excessive amount of weight and later find it very hard to lose it. Furthermore, excessive weight gain during pregnancy can harm the baby's health.

"We are intervening at a critical point, when the health of the next generation is being shaped," Epel said. "We hope to improve the health of both the mothers and their babies."


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Contact: Jeffrey Norris
jeff.norris@ucsf.edu
415-502-6397
University of California - San Francisco
Source:Eurekalert

Page: 1 2 3

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