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Statement by the American Egg Board and Egg Nutrition Center on AJCN Study on Egg Consumption
Date:4/9/2008

nsive body of research from the past 30 years which overwhelmingly shows that healthy adults can enjoy eggs without significantly impacting their risk of heart disease(iii). The American Heart Association agrees that eggs can fit within heart-healthy guidelines when cholesterol from other sources is limited. Also, egg consumption does not significantly impact the LDL:HDL ratio -- one of the best known and scientifically established indicators of heart disease risk.

Healthy adults should continue to enjoy eggs to increase their intake of a number of beneficial nutrients. One egg, including the yolk, has 13 essential vitamins and minerals, high-quality protein, healthy unsaturated fats and antioxidants, for only 70 calories. For more information, visit http://www.incredibleegg.org or http://www.enc-online.org.

About the American Egg Board (AEB)

AEB is the U.S. egg producer's link to the consumer in communicating the value of The incredible edible egg(TM) and is funded from a national legislative checkoff on all egg production from companies with greater than 75,000 layers, in the continental United States. The board consists of 18 members and 18 alternates from all regions of the country who are appointed by the Secretary of Agriculture. The AEB staff carries out the programs under the board direction. AEB is located in Park Ridge, Ill. Visit http://www.incredibleegg.org for more information.

About the Egg Nutrition Center (ENC)

The Egg Nutrition Center (ENC) is the health education and research center of the American Egg Board. Established in 1979, ENC provides science-based information to health promotion agencies, physicians, dietitians, nutritional scientists, media and consumers on issues related to egg nutrition and the role of eggs in the American diet. ENC is l
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SOURCE American Egg Board
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